Coenraad vs Cory

RSA RSA · Open Men · 2 results

Coenraad Hefer

1:25:00 best Open Men time · Hong Kong 2025
255th of 1,188 place in that race · 1,188 Open Men finishers
NZL NZL · Open Men · 7 results

Cory Mills

1:17:05 best Open Men time · Hong Kong 2026
233rd of 2,099 place in that race · 2,099 Open Men finishers

Station radar · best race with a field of 30 or more

Coenraad: Hong Kong 2025, Open Men · Cory: Hong Kong 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CoenraadCoryedge = faster than everyone, centre = slowest

This chart shows where Coenraad and Cory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Coenraad: strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 31%).Cory: strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 74%).

See the numbers
Part Coenraad: faster than Cory: faster than
Ski 82% 74%
Push 95% 88%
Pull 77% 82%
BBJ 31% 83%
Row 72% 80%
Carry 59% 79%
Lunges 74% 76%
Wall balls 64% 76%
Roxzone 66% 93%
Runs 83% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Coenraad Cory
SkiErg 82% 74%
Sled push 95% 88%
Sled pull 77% 82%
Burpee broad jump 31% 83%
Row 72% 80%
Farmers carry 59% 79%
Sandbag lunges 74% 76%
Wall balls 64% 76%
Roxzone (moving) 66% 93%
Runs (8 km) 83% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Coenraad · Hong Kong 2025 · Open Men1:25:00
2:544:264:522:375:225:055:217:175:094:514:472:195:055:065:456:437:21
Cory · Hong Kong 2026 · Open Men1:17:05
3:274:353:572:314:034:204:044:374:064:464:102:024:125:055:336:369:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Coenraad · Hong Kong 2025 · Open Men: 39:15 running, 38:24 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Cory · Hong Kong 2026 · Open Men: 33:32 running, 34:32 at the stations and 9:08 in the roxzone; the longest station was the wall balls (6:36).

See the numbers
Part Coenraad · Hong Kong 2025 · Open Men Cory · Hong Kong 2026 · Open Men
Run 1 2:54 3:27
SkiErg 4:26 4:35
Run 2 4:52 3:57
Sled push 2:37 2:31
Run 3 5:22 4:03
Sled pull 5:05 4:20
Run 4 5:21 4:04
Burpee broad jump 7:17 4:37
Run 5 5:09 4:06
Row 4:51 4:46
Run 6 4:47 4:10
Farmers carry 2:19 2:02
Run 7 5:05 4:12
Sandbag lunges 5:06 5:05
Run 8 5:45 5:33
Wall balls 6:43 6:36
Roxzone 7:21 9:08
Finish 1:25:00 1:17:05

Head to head: 2 races they both ran

Race Coenraad Cory Gap
Hong Kong 2025 Open Men · 27 Jul 2025 1:25:00 1:25:11 0:11 · Coenraad faster
Bangkok 2025 Open Men · 24 May 2025 1:27:43 1:28:31 0:48 · Coenraad faster
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