RSA Coenraad Hefer
2 HYROX results over 2 seasons. Best Open Men time 1:25:00 at Hong Kong 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:25:00 | top 22% 254/1,188 | 39:15 | 38:24 | 7:21 | splitsSkiErg4:26Sled push2:37Sled pull5:05Burpee broad jump7:17Row4:51Farmers carry2:19Sandbag lunges5:06Wall balls6:43Run 12:54Run 24:52Run 35:22Run 45:21Run 55:09Run 64:47Run 75:05Run 85:45Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 40-44 | 1:27:43 | top 28% 320/1,166 | 43:11 | 36:19 | 8:16 | splitsSkiErg4:35Sled push2:08Sled pull5:33Burpee broad jump6:20Row4:53Farmers carry1:54Sandbag lunges4:22Wall balls6:34Run 14:47Run 25:10Run 35:14Run 47:36Run 55:30Run 64:57Run 74:46Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Coenraad against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
