Lucy vs Dawn

GBR GBR · Open Women · 4 results

Lucy Pick

1:14:16 best Open Women time · Cardiff 2026
92nd of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Pro Women · 16 results

Dawn Ross

1:13:04 best Open Women time · Birmingham 2024
46th of 1,410 place in that race · 1,410 Open Women finishers

Station radar · best race with a field of 30 or more

Lucy: Cardiff 2026, Open Women · Dawn: London ExCeL 2025, Pro Women

Not the same division. Lucy's race here is Open Women and Dawn's is Pro Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LucyDawnedge = faster than everyone, centre = slowest

This chart shows where Lucy and Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lucy: strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 34%).Dawn: strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 53%).

See the numbers
Part Lucy: faster than Dawn: faster than
Ski 90% 68%
Push 76% 53%
Pull 93% 86%
BBJ 99% 93%
Row 98% 66%
Carry 36% 88%
Lunges 98% 91%
Wall balls 45% 82%
Roxzone 34% 82%
Runs 99% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lucy Dawn
SkiErg 90% 68%
Sled push 76% 53%
Sled pull 93% 86%
Burpee broad jump 99% 93%
Row 98% 66%
Farmers carry 36% 88%
Sandbag lunges 98% 91%
Wall balls 45% 82%
Roxzone (moving) 34% 82%
Runs (8 km) 99% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lucy · Cardiff 2026 · Open Women1:14:16
4:374:534:052:344:304:004:143:374:234:504:463:134:073:125:006:595:20
Dawn · London ExCeL 2025 · Pro Women1:12:44
3:005:063:273:373:344:393:353:423:345:073:351:583:433:585:125:099:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy · Cardiff 2026 · Open Women: 35:42 running, 33:18 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:59) and the shortest the sled push (2:34).Below, Dawn · London ExCeL 2025 · Pro Women: 29:40 running, 33:17 at the stations and 9:57 in the roxzone; the longest station was the wall balls (5:09).

See the numbers
Part Lucy · Cardiff 2026 · Open Women Dawn · London ExCeL 2025 · Pro Women
Run 1 4:37 3:00
SkiErg 4:53 5:06
Run 2 4:05 3:27
Sled push 2:34 3:37
Run 3 4:30 3:34
Sled pull 4:00 4:39
Run 4 4:14 3:35
Burpee broad jump 3:37 3:42
Run 5 4:23 3:34
Row 4:50 5:07
Run 6 4:46 3:35
Farmers carry 3:13 1:58
Run 7 4:07 3:43
Sandbag lunges 3:12 3:58
Run 8 5:00 5:12
Wall balls 6:59 5:09
Roxzone 5:20 9:57
Finish 1:14:16 1:12:44

Head to head: 1 race they both ran

Race Lucy Dawn Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:14:16 1:14:27 0:11 · Lucy faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up