GBR Lucy Pick
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Pick at each race, oldest on the left; lower is faster.The best was 1:13:12 at Perth (Sep 2024); Lucy Pick was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Women | 1:13:12 |
| Frankfurt | Dec 2025 | Doubles Women | 1:14:05 |
| Manchester | Jan 2026 | Doubles Women | 1:13:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
92nd of 2,039 Open Women (faster than 95%). Against the 61 who finished around 1:14:41: most time gained on the eight runs (3:01), most lost on wall balls (2:22). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:56 | faster than 97% |
| SkiErg: | 4:53 | 5:17 | faster than 89% |
| Run 2: | 4:05 | 5:28 | faster than 99% |
| Sled push: | 2:34 | 2:57 | faster than 76% |
| Run 3: | 4:30 | 5:47 | faster than 97% |
| Sled pull: | 4:00 | 5:25 | faster than 93% |
| Run 4: | 4:14 | 5:48 | fastest in the field |
| Burpee broad jump: | 3:37 | 7:17 | fastest in the field |
| Run 5: | 4:23 | 5:54 | faster than 98% |
| Row: | 4:50 | 5:30 | faster than 97% |
| Run 6: | 4:46 | 6:07 | faster than 96% |
| Farmers carry: | 3:13 | 2:57 | faster than 36% |
| Run 7: | 4:07 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:12 | 4:56 | faster than 97% |
| Run 8: | 5:00 | 6:47 | faster than 98% |
| Wall balls: | 6:59 | 6:42 | faster than 45% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 35:38 | 47:30 | faster than 98% |
| Stations (8) | 33:18 | ||
| Finish | 1:14:16 | 1:33:52 | 92nd of 2,039 · faster than 95% |
182nd of 1,546 Doubles Women (faster than 88%). Against the 47 who finished around 1:12:34: most time gained on row (0:08), most lost on the roxzone (1:29). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:32 | faster than 93% |
| SkiErg: | 4:24 | 4:37 | faster than 78% |
| Run 2: | 5:35 | 6:17 | faster than 77% |
| Sled push: | 1:48 | 1:44 | faster than 42% |
| Run 3: | 5:47 | 6:33 | faster than 78% |
| Sled pull: | 4:01 | 4:03 | faster than 51% |
| Run 4: | 5:36 | 6:38 | faster than 85% |
| Burpee broad jump: | 3:38 | 4:28 | faster than 79% |
| Run 5: | 5:37 | 6:44 | faster than 87% |
| Row: | 4:41 | 5:07 | faster than 90% |
| Run 6: | 5:40 | 6:42 | faster than 85% |
| Farmers carry: | 1:37 | 1:54 | faster than 86% |
| Run 7: | 5:42 | 6:43 | faster than 84% |
| Sandbag lunges: | 1:39 ‡ | 3:49 | |
| Run 8: | 4:22 | 5:31 | faster than 91% |
| Wall balls: | 3:55 | 4:21 | faster than 76% |
| Roxzone: | 5:59 | 6:04 | faster than 51% |
| Runs (8 km) | 41:45 | 50:04 | faster than 87% |
| Stations (8) | 25:43 | ||
| Finish | 1:13:23 | 1:26:49 | 182nd of 1,546 · faster than 88% |
125th of 1,496 Doubles Women (faster than 91%). Against the 46 who finished around 1:14:53: most time gained on the eight runs (1:31), most lost on the roxzone (0:36). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 5:13 | faster than 98% |
| SkiErg: | 4:23 | 4:44 | faster than 91% |
| Run 2: | 5:04 | 5:56 | faster than 86% |
| Sled push: | 2:12 | 2:12 | faster than 51% |
| Run 3: | 5:38 | 6:10 | faster than 73% |
| Sled pull: | 3:48 | 4:15 | faster than 77% |
| Run 4: | 5:03 | 6:13 | faster than 92% |
| Burpee broad jump: | 3:18 | 4:06 | faster than 84% |
| Run 5: | 5:13 | 6:23 | faster than 91% |
| Row: | 4:50 | 5:06 | faster than 81% |
| Run 6: | 5:13 | 6:15 | faster than 90% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 4:55 | 6:12 | faster than 95% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 84% |
| Run 8: | 5:15 | 6:38 | faster than 94% |
| Wall balls: | 3:57 | 4:18 | faster than 75% |
| Roxzone: | 6:54 | 7:55 | faster than 75% |
| Runs (8 km) | 39:57 | 49:15 | faster than 92% |
| Stations (8) | 27:18 | ||
| Finish | 1:14:05 | 1:27:45 | 125th of 1,496 · faster than 91% |
21st of 242 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:26 | faster than 95% |
| SkiErg: | 4:46 | 4:36 | faster than 32% |
| Run 2: | 4:39 | 5:32 | faster than 96% |
| Sled push: | 1:42 | 1:39 | faster than 44% |
| Run 3: | 5:01 | 5:48 | faster than 92% |
| Sled pull: | 4:02 | 3:48 | faster than 38% |
| Run 4: | 5:00 | 5:55 | faster than 94% |
| Burpee broad jump: | 3:30 | 4:08 | faster than 75% |
| Run 5: | 4:56 | 5:56 | faster than 95% |
| Row: | 4:48 | 4:55 | faster than 70% |
| Run 6: | 4:47 | 5:59 | faster than 97% |
| Farmers carry: | 1:35 | 1:46 | faster than 76% |
| Run 7: | 4:48 | 5:57 | faster than 96% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 94% |
| Run 8: | 4:48 | 5:59 | faster than 95% |
| Wall balls: | 3:44 | 3:17 | faster than 22% |
| Roxzone: | 7:10 | 8:54 | faster than 88% |
| Runs (8 km) | 39:13 | 48:00 | faster than 97% |
| Stations (8) | 26:54 | ||
| Finish | 1:13:12 | 1:23:58 | 21st of 242 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Iris Pick3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 90% |
| Push | 76% |
| Pull | 93% |
| BBJ | 99% |
| Row | 98% |
| Carry | 36% |
| Lunges | 98% |
| Wall balls | 45% |
| Roxzone | 34% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:52 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 35:42 running, 33:18 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:59) and the shortest the sled push (2:34).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 5:56 |
| SkiErg | 4:53 | 5:17 |
| Run 2 | 4:05 | 5:28 |
| Sled push | 2:34 | 2:57 |
| Run 3 | 4:30 | 5:47 |
| Sled pull | 4:00 | 5:25 |
| Run 4 | 4:14 | 5:48 |
| Burpee broad jump | 3:37 | 7:17 |
| Run 5 | 4:23 | 5:54 |
| Row | 4:50 | 5:30 |
| Run 6 | 4:46 | 6:07 |
| Farmers carry | 3:13 | 2:57 |
| Run 7 | 4:07 | 5:29 |
| Sandbag lunges | 3:12 | 4:56 |
| Run 8 | 5:00 | 6:47 |
| Wall balls | 6:59 | 6:42 |
| Roxzone | 5:20 | 4:40 |
| Finish | 1:14:16 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
