Sean vs Jan
Sean Salinger
Jan Pukalak
Station radar · best race with a field of 30 or more
Sean: Warsaw 2026, Open Men · Jan: Rome 2026, Open Men
This chart shows where Sean and Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sean: strongest on Ski (faster than 54% of the field), weakest on BBJ (faster than 10%).Jan: strongest on Carry (faster than 69% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Sean: faster than | Jan: faster than |
|---|---|---|
| Ski | 54% | 19% |
| Push | 27% | 38% |
| Pull | 44% | 19% |
| BBJ | 10% | 56% |
| Row | 34% | 15% |
| Carry | 14% | 69% |
| Lunges | 24% | 64% |
| Wall balls | 18% | 50% |
| Roxzone | 26% | 33% |
| Runs | 53% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sean | Jan |
|---|---|---|
| SkiErg | 54% | 19% |
| Sled push | 27% | 38% |
| Sled pull | 44% | 19% |
| Burpee broad jump | 10% | 56% |
| Row | 34% | 15% |
| Farmers carry | 14% | 69% |
| Sandbag lunges | 24% | 64% |
| Wall balls | 18% | 50% |
| Roxzone (moving) | 26% | 33% |
| Runs (8 km) | 53% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean · Warsaw 2026 · Open Men: 41:49 running, 42:10 at the stations and 7:07 in the roxzone; the longest station was the wall balls (8:45).Below, Jan · Rome 2026 · Open Men: 41:20 running, 38:53 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Sean · Warsaw 2026 · Open Men | Jan · Rome 2026 · Open Men |
|---|---|---|
| Run 1 | 3:48 | 5:53 |
| SkiErg | 4:25 | 4:49 |
| Run 2 | 5:11 | 4:27 |
| Sled push | 3:14 | 3:42 |
| Run 3 | 5:14 | 4:51 |
| Sled pull | 4:31 | 5:56 |
| Run 4 | 5:29 | 5:05 |
| Burpee broad jump | 7:51 | 5:15 |
| Run 5 | 5:30 | 5:18 |
| Row | 5:00 | 5:29 |
| Run 6 | 5:31 | 4:57 |
| Farmers carry | 2:25 | 1:58 |
| Run 7 | 5:48 | 5:02 |
| Sandbag lunges | 5:58 | 4:52 |
| Run 8 | 5:18 | 5:48 |
| Wall balls | 8:45 | 6:52 |
| Roxzone | 7:07 | 7:52 |
| Finish | 1:30:58 | 1:27:59 |
Head to head: 1 race they both ran
| Race | Sean | Jan | Gap |
|---|---|---|---|
| Warsaw 2026 Open Men · 16 Apr 2026 | 1:30:58 | 1:30:59 | 0:01 · Sean faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.