Ulrik vs Fredrick
Ulrik Helms
Fredrick Regnell
Station radar · best race with a field of 30 or more
Ulrik: Stockholm 2024, Pro Men · Fredrick: Copenhagen 2025, Pro Men
This chart shows where Ulrik and Fredrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ulrik: strongest on BBJ (faster than 70% of the field), weakest on Push (faster than 11%).Fredrick: strongest on Pull (faster than 87% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Ulrik: faster than | Fredrick: faster than |
|---|---|---|
| Ski | 21% | 46% |
| Push | 11% | 64% |
| Pull | 45% | 87% |
| BBJ | 70% | 34% |
| Row | 59% | 66% |
| Carry | 45% | 77% |
| Lunges | 60% | 54% |
| Wall balls | 46% | 57% |
| Roxzone | 64% | 43% |
| Runs | 37% | 59% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ulrik | Fredrick |
|---|---|---|
| SkiErg | 21% | 46% |
| Sled push | 11% | 64% |
| Sled pull | 45% | 87% |
| Burpee broad jump | 70% | 34% |
| Row | 59% | 66% |
| Farmers carry | 45% | 77% |
| Sandbag lunges | 60% | 54% |
| Wall balls | 46% | 57% |
| Roxzone (moving) | 64% | 43% |
| Runs (8 km) | 37% | 59% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ulrik · Stockholm 2024 · Pro Men: 38:32 running, 35:08 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:18).Below, Fredrick · Copenhagen 2025 · Pro Men: 34:26 running, 32:14 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Ulrik · Stockholm 2024 · Pro Men | Fredrick · Copenhagen 2025 · Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:44 |
| SkiErg | 4:20 | 4:16 |
| Run 2 | 4:32 | 4:06 |
| Sled push | 4:10 | 3:20 |
| Run 3 | 4:44 | 4:11 |
| Sled pull | 5:30 | 3:54 |
| Run 4 | 4:48 | 4:12 |
| Burpee broad jump | 3:48 | 4:34 |
| Run 5 | 4:57 | 4:10 |
| Row | 4:22 | 4:23 |
| Run 6 | 4:48 | 4:08 |
| Farmers carry | 2:02 | 1:40 |
| Run 7 | 4:59 | 4:17 |
| Sandbag lunges | 4:38 | 4:30 |
| Run 8 | 5:20 | 4:39 |
| Wall balls | 6:18 | 5:37 |
| Roxzone | 5:48 | 5:49 |
| Finish | 1:19:21 | 1:12:20 |
Head to head: 1 race they both ran
| Race | Ulrik | Fredrick | Gap |
|---|---|---|---|
| Stockholm 2024 Pro Men · 7 Dec 2024 | 1:19:21 | 1:20:02 | 0:41 · Ulrik faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.