Ulrik vs Fredrick

SWE SWE · Pro Men · 2 results

Ulrik Helms

1:19:21 best Pro Men time · Stockholm 2024
94th of 165 place in that race · 165 Pro Men finishers
SWE SWE · Pro Men · 4 results

Fredrick Regnell

1:12:20 best Pro Men time · Copenhagen 2025
68th of 178 place in that race · 178 Pro Men finishers

Station radar · best race with a field of 30 or more

Ulrik: Stockholm 2024, Pro Men · Fredrick: Copenhagen 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
UlrikFredrickedge = faster than everyone, centre = slowest

This chart shows where Ulrik and Fredrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ulrik: strongest on BBJ (faster than 70% of the field), weakest on Push (faster than 11%).Fredrick: strongest on Pull (faster than 87% of the field), weakest on BBJ (faster than 34%).

See the numbers
Part Ulrik: faster than Fredrick: faster than
Ski 21% 46%
Push 11% 64%
Pull 45% 87%
BBJ 70% 34%
Row 59% 66%
Carry 45% 77%
Lunges 60% 54%
Wall balls 46% 57%
Roxzone 64% 43%
Runs 37% 59%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ulrik Fredrick
SkiErg 21% 46%
Sled push 11% 64%
Sled pull 45% 87%
Burpee broad jump 70% 34%
Row 59% 66%
Farmers carry 45% 77%
Sandbag lunges 60% 54%
Wall balls 46% 57%
Roxzone (moving) 64% 43%
Runs (8 km) 37% 59%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ulrik · Stockholm 2024 · Pro Men1:19:21
4:254:204:324:104:445:304:483:484:574:224:482:024:594:385:206:185:48
Fredrick · Copenhagen 2025 · Pro Men1:12:20
4:444:164:063:204:113:544:124:344:104:234:081:404:174:304:395:375:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ulrik · Stockholm 2024 · Pro Men: 38:32 running, 35:08 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:18).Below, Fredrick · Copenhagen 2025 · Pro Men: 34:26 running, 32:14 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:37).

See the numbers
Part Ulrik · Stockholm 2024 · Pro Men Fredrick · Copenhagen 2025 · Pro Men
Run 1 4:25 4:44
SkiErg 4:20 4:16
Run 2 4:32 4:06
Sled push 4:10 3:20
Run 3 4:44 4:11
Sled pull 5:30 3:54
Run 4 4:48 4:12
Burpee broad jump 3:48 4:34
Run 5 4:57 4:10
Row 4:22 4:23
Run 6 4:48 4:08
Farmers carry 2:02 1:40
Run 7 4:59 4:17
Sandbag lunges 4:38 4:30
Run 8 5:20 4:39
Wall balls 6:18 5:37
Roxzone 5:48 5:49
Finish 1:19:21 1:12:20

Head to head: 1 race they both ran

Race Ulrik Fredrick Gap
Stockholm 2024 Pro Men · 7 Dec 2024 1:19:21 1:20:02 0:41 · Ulrik faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up