Nathan vs Diarmuid

GBR GBR · Pro Men · 5 results

Nathan Penman

1:06:30 best Pro Men time · Málaga 2025
61st of 400 place in that race · 400 Pro Men finishers
IRL IRL · Open Men · 5 results

Diarmuid Horan

1:07:57 best Pro Men time · Valencia Vale
86th of 418 place in that race · 418 Pro Men finishers

Station radar · best race with a field of 30 or more

Nathan: Málaga 2025, Pro Men · Diarmuid: Valencia Vale, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NathanDiarmuidedge = faster than everyone, centre = slowest

This chart shows where Nathan and Diarmuid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nathan: strongest on Carry (faster than 93% of the field), weakest on Push (faster than 35%).Diarmuid: strongest on Push (faster than 94% of the field), weakest on Carry (faster than 57%).

See the numbers
Part Nathan: faster than Diarmuid: faster than
Ski 86% 69%
Push 35% 94%
Pull 71% 89%
BBJ 64% 59%
Row 80% 85%
Carry 93% 57%
Lunges 93% 68%
Wall balls 83% 80%
Roxzone 57% 74%
Runs 90% 73%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nathan Diarmuid
SkiErg 86% 69%
Sled push 35% 94%
Sled pull 71% 89%
Burpee broad jump 64% 59%
Row 80% 85%
Farmers carry 93% 57%
Sandbag lunges 93% 68%
Wall balls 83% 80%
Roxzone (moving) 57% 74%
Runs (8 km) 90% 73%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nathan · Málaga 2025 · Pro Men1:06:30
3:263:583:423:544:004:363:563:364:044:234:001:324:013:344:054:415:09
Diarmuid · Valencia Vale · Pro Men1:07:57
2:554:154:032:474:113:534:083:524:154:134:182:044:144:094:375:354:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan · Málaga 2025 · Pro Men: 31:14 running, 30:14 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:41).Below, Diarmuid · Valencia Vale · Pro Men: 32:41 running, 30:48 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:35).

See the numbers
Part Nathan · Málaga 2025 · Pro Men Diarmuid · Valencia Vale · Pro Men
Run 1 3:26 2:55
SkiErg 3:58 4:15
Run 2 3:42 4:03
Sled push 3:54 2:47
Run 3 4:00 4:11
Sled pull 4:36 3:53
Run 4 3:56 4:08
Burpee broad jump 3:36 3:52
Run 5 4:04 4:15
Row 4:23 4:13
Run 6 4:00 4:18
Farmers carry 1:32 2:04
Run 7 4:01 4:14
Sandbag lunges 3:34 4:09
Run 8 4:05 4:37
Wall balls 4:41 5:35
Roxzone 5:09 4:39
Finish 1:06:30 1:07:57

Head to head: 1 race they both ran

Race Nathan Diarmuid Gap
Valencia Vale Pro Men · 16 Oct 2026 1:07:43 1:07:57 0:14 · Nathan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up