Jon vs James
GBR · Open Men · 4 results Jon Lewis
GBR · Open Men · 3 results James Flury
Station radar · best race with a field of 30 or more
Jon: Cardiff 2026, Open Men · James: Birmingham Birm, Open Men
no splitRuns
no split
This chart shows where Jon and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jon: strongest on Carry (faster than 58% of the field), weakest on Lunges (faster than 2%).James: strongest on Ski (faster than 88% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Jon: faster than | James: faster than |
|---|---|---|
| Ski | 20% | 88% |
| Push | 33% | 53% |
| Pull | 49% | 55% |
| BBJ | 22% | 62% |
| Row | 26% | 51% |
| Carry | 58% | 25% |
| Lunges | 2% | 44% |
| Wall balls | 57% | 31% |
| Roxzone | no split | 10% |
| Runs | no split | 52% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jon | James |
|---|---|---|
| SkiErg | 20% | 88% |
| Sled push | 33% | 53% |
| Sled pull | 49% | 55% |
| Burpee broad jump | 22% | 62% |
| Row | 26% | 51% |
| Farmers carry | 58% | 25% |
| Sandbag lunges | 2% | 44% |
| Wall balls | 57% | 31% |
| Roxzone (moving) | — | 10% |
| Runs (8 km) | — | 52% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon · Cardiff 2026 · Open Men: 1:03:43 running and 45:02 at the stations; the longest station was the sandbag lunges (10:43).Below, James · Birmingham Birm · Open Men: 39:02 running, 38:13 at the stations and 9:09 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Jon · Cardiff 2026 · Open Men | James · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 5:52 | 4:40 |
| SkiErg | 4:53 | 4:15 |
| Run 2 | 5:12 | 4:16 |
| Sled push | 3:24 | 3:18 |
| Run 3 | 5:24 | 4:48 |
| Sled pull | 4:24 | 4:29 |
| Run 4 | 5:24 | 5:01 |
| Burpee broad jump | 7:30 | 5:03 |
| Run 5 | 5:45 | 5:20 |
| Row | 5:08 | 4:48 |
| Run 6 | 21:06 | 4:47 |
| Farmers carry | 2:35 | 2:33 |
| Run 7 | — | 4:58 |
| Sandbag lunges | 10:43 | 5:21 |
| Run 8 | 15:00 | 5:12 |
| Wall balls | 6:25 | 8:26 |
| Roxzone | — | 9:09 |
| Finish | 1:35:29 | 1:26:18 |
Head to head: 1 race they both ran
| Race | Jon | James | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:35:29 | 1:35:26 | 0:03 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
