Mlamuli vs Jacques
RSA · Open Men · 2 results Mlamuli Mntambo
RSA · Open Men · 2 results Jacques Goetz
Station radar · best race with a field of 30 or more
Mlamuli: Johannesburg (I) 2025, Open Men · Jacques: Johannesburg (I) 2025, Open Men
This chart shows where Mlamuli and Jacques sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mlamuli: strongest on Push (faster than 73% of the field), weakest on Roxzone (faster than 1%).Jacques: strongest on BBJ (faster than 32% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Mlamuli: faster than | Jacques: faster than |
|---|---|---|
| Ski | 37% | 1% |
| Push | 73% | 9% |
| Pull | 57% | 7% |
| BBJ | 13% | 32% |
| Row | 14% | 23% |
| Carry | 47% | 20% |
| Lunges | 26% | 21% |
| Wall balls | 39% | 6% |
| Roxzone | 1% | 31% |
| Runs | 20% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mlamuli | Jacques |
|---|---|---|
| SkiErg | 37% | 1% |
| Sled push | 73% | 9% |
| Sled pull | 57% | 7% |
| Burpee broad jump | 13% | 32% |
| Row | 14% | 23% |
| Farmers carry | 47% | 20% |
| Sandbag lunges | 26% | 21% |
| Wall balls | 39% | 6% |
| Roxzone (moving) | 1% | 31% |
| Runs (8 km) | 20% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mlamuli · Johannesburg (I) 2025 · Open Men: 1:01:00 running, 46:38 at the stations and 21:00 in the roxzone; the longest station was the burpee broad jumps (9:58).Below, Jacques · Johannesburg (I) 2025 · Open Men: 1:02:46 running, 56:41 at the stations and 9:29 in the roxzone; the longest station was the wall balls (15:10).
See the numbers
| Part | Mlamuli · Johannesburg (I) 2025 · Open Men | Jacques · Johannesburg (I) 2025 · Open Men |
|---|---|---|
| Run 1 | 5:43 | 2:47 |
| SkiErg | 4:44 | 5:49 |
| Run 2 | 5:34 | 6:50 |
| Sled push | 2:34 | 4:12 |
| Run 3 | 7:35 | 8:34 |
| Sled pull | 5:01 | 8:07 |
| Run 4 | 7:35 | 9:17 |
| Burpee broad jump | 9:58 | 7:50 |
| Run 5 | 9:01 | 9:51 |
| Row | 6:02 | 5:45 |
| Run 6 | 8:09 | 9:30 |
| Farmers carry | 2:22 | 2:52 |
| Run 7 | 7:00 | 7:25 |
| Sandbag lunges | 6:37 | 6:56 |
| Run 8 | 10:23 | 8:32 |
| Wall balls | 9:20 | 15:10 |
| Roxzone | 21:00 | 9:29 |
| Finish | 2:08:31 | 2:08:48 |
Head to head: 1 race they both ran
| Race | Mlamuli | Jacques | Gap |
|---|---|---|---|
| Johannesburg (I) 2025 Open Men · 1 Mar 2025 | 2:08:31 | 2:08:48 | 0:17 · Mlamuli faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
