Rainer vs Henco
RSA · Open Men · 4 results Rainer Summers
RSA · Open Men · 10 results Henco Ingram
Station radar · best race with a field of 30 or more
Rainer: Cape Town 2026, Open Men · Henco: Johannesburg 2026, Open Men
This chart shows where Rainer and Henco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rainer: strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 64%).Henco: strongest on Roxzone (faster than 96% of the field), weakest on Pull (faster than 60%).
See the numbers
| Part | Rainer: faster than | Henco: faster than |
|---|---|---|
| Ski | 73% | 82% |
| Push | 68% | 73% |
| Pull | 69% | 60% |
| BBJ | 78% | 83% |
| Row | 98% | 80% |
| Carry | 99% | 76% |
| Lunges | 66% | 80% |
| Wall balls | 64% | 69% |
| Roxzone | 84% | 96% |
| Runs | 82% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rainer | Henco |
|---|---|---|
| SkiErg | 73% | 82% |
| Sled push | 68% | 73% |
| Sled pull | 69% | 60% |
| Burpee broad jump | 78% | 83% |
| Row | 98% | 80% |
| Farmers carry | 99% | 76% |
| Sandbag lunges | 66% | 80% |
| Wall balls | 64% | 69% |
| Roxzone (moving) | 84% | 96% |
| Runs (8 km) | 82% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rainer · Cape Town 2026 · Open Men: 40:40 running, 34:56 at the stations and 4:44 in the roxzone; the longest station was the wall balls (7:05).Below, Henco · Johannesburg 2026 · Open Men: 38:25 running, 36:53 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Rainer · Cape Town 2026 · Open Men | Henco · Johannesburg 2026 · Open Men |
|---|---|---|
| Run 1 | 3:32 | 5:51 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 5:04 | 4:03 |
| Sled push | 2:50 | 2:52 |
| Run 3 | 5:23 | 4:31 |
| Sled pull | 4:48 | 5:23 |
| Run 4 | 5:19 | 4:27 |
| Burpee broad jump | 5:01 | 5:17 |
| Run 5 | 5:27 | 4:22 |
| Row | 4:20 | 4:56 |
| Run 6 | 5:12 | 4:17 |
| Farmers carry | 1:25 | 2:03 |
| Run 7 | 5:10 | 4:16 |
| Sandbag lunges | 5:08 | 4:42 |
| Run 8 | 5:33 | 6:37 |
| Wall balls | 7:05 | 7:14 |
| Roxzone | 4:44 | 5:39 |
| Finish | 1:20:13 | 1:20:50 |
Head to head: 1 race they both ran
| Race | Rainer | Henco | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Men · 30 May 2026 | 1:20:54 | 1:20:50 | 0:04 · Henco faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
