Alexander vs Fredrik
SWE · Open Men · 5 results Alexander Gustafsson
NOR · Open Men · 7 results Fredrik Raffelsen Hope
Station radar · best race with a field of 30 or more
Alexander: Stockholm 2025, Open Men · Fredrik: Athens 2026, Open Men
This chart shows where Alexander and Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alexander: strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 68%).Fredrik: strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Alexander: faster than | Fredrik: faster than |
|---|---|---|
| Ski | 99% | 58% |
| Push | 96% | 82% |
| Pull | 90% | 93% |
| BBJ | 70% | 85% |
| Row | 93% | 63% |
| Carry | 77% | 69% |
| Lunges | 99% | 96% |
| Wall balls | 98% | 78% |
| Roxzone | 91% | 84% |
| Runs | 68% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alexander | Fredrik |
|---|---|---|
| SkiErg | 99% | 58% |
| Sled push | 96% | 82% |
| Sled pull | 90% | 93% |
| Burpee broad jump | 70% | 85% |
| Row | 93% | 63% |
| Farmers carry | 77% | 69% |
| Sandbag lunges | 99% | 96% |
| Wall balls | 98% | 78% |
| Roxzone (moving) | 91% | 84% |
| Runs (8 km) | 68% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander · Stockholm 2025 · Open Men: 37:05 running, 27:22 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (4:51).Below, Fredrik · Athens 2026 · Open Men: 33:04 running, 29:07 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:07).
See the numbers
| Part | Alexander · Stockholm 2025 · Open Men | Fredrik · Athens 2026 · Open Men |
|---|---|---|
| Run 1 | 3:53 | 5:03 |
| SkiErg | 3:54 | 4:23 |
| Run 2 | 4:14 | 3:54 |
| Sled push | 1:56 | 2:29 |
| Run 3 | 4:44 | 4:01 |
| Sled pull | 3:35 | 3:27 |
| Run 4 | 4:47 | 4:03 |
| Burpee broad jump | 4:51 | 3:56 |
| Run 5 | 4:57 | 4:01 |
| Row | 4:17 | 4:38 |
| Run 6 | 4:45 | 4:02 |
| Farmers carry | 1:40 | 1:54 |
| Run 7 | 4:42 | 3:52 |
| Sandbag lunges | 3:00 | 3:14 |
| Run 8 | 5:04 | 4:07 |
| Wall balls | 4:09 | 5:07 |
| Roxzone | 5:40 | 5:40 |
| Finish | 1:10:01 | 1:07:42 |
Head to head: 1 race they both ran
| Race | Alexander | Fredrik | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:12:19 | 1:12:17 | 0:02 · Fredrik faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
