Diederik vs Jannick

NED NED · Pro Men · 10 results

Diederik Verhoef

1:08:27 best Pro Men time · Rotterdam 2025
34th of 367 place in that race · 367 Pro Men finishers
NED NED · Pro Men · 16 results

Jannick Plantinga

59:18 best Pro Men time · Mechelen 2026
23rd of 458 place in that race · 458 Pro Men finishers

Station radar · best race with a field of 30 or more

Diederik: Heerenveen 2025, Open Men · Jannick: Mechelen 2026, Pro Men

Not the same division. Diederik's race here is Open Men and Jannick's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DiederikJannickedge = faster than everyone, centre = slowest

This chart shows where Diederik and Jannick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Diederik: strongest on Row (faster than 99% of the field), weakest on Push (faster than 63%).Jannick: strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 84%).

See the numbers
Part Diederik: faster than Jannick: faster than
Ski 90% 97%
Push 63% 84%
Pull 95% 97%
BBJ 99% 98%
Row 99% 98%
Carry 93% 94%
Lunges 98% 96%
Wall balls 97% 98%
Roxzone 99% 92%
Runs 97% 85%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Diederik Jannick
SkiErg 90% 97%
Sled push 63% 84%
Sled pull 95% 97%
Burpee broad jump 99% 98%
Row 99% 98%
Farmers carry 93% 94%
Sandbag lunges 98% 96%
Wall balls 97% 98%
Roxzone (moving) 99% 92%
Runs (8 km) 97% 85%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Diederik · Heerenveen 2025 · Open Men1:03:11
3:294:063:392:383:503:243:593:174:014:073:511:343:593:254:244:095:28
Jannick · Mechelen 2026 · Pro Men59:18
2:583:503:282:403:363:183:442:443:463:583:481:313:533:054:083:445:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diederik · Heerenveen 2025 · Open Men: 31:11 running, 26:40 at the stations and 5:28 in the roxzone; the longest station was the wall balls (4:09).Below, Jannick · Mechelen 2026 · Pro Men: 29:21 running, 24:50 at the stations and 5:15 in the roxzone; the longest station was the row (3:58).

See the numbers
Part Diederik · Heerenveen 2025 · Open Men Jannick · Mechelen 2026 · Pro Men
Run 1 3:29 2:58
SkiErg 4:06 3:50
Run 2 3:39 3:28
Sled push 2:38 2:40
Run 3 3:50 3:36
Sled pull 3:24 3:18
Run 4 3:59 3:44
Burpee broad jump 3:17 2:44
Run 5 4:01 3:46
Row 4:07 3:58
Run 6 3:51 3:48
Farmers carry 1:34 1:31
Run 7 3:59 3:53
Sandbag lunges 3:25 3:05
Run 8 4:24 4:08
Wall balls 4:09 3:44
Roxzone 5:28 5:15
Finish 1:03:11 59:18

Head to head: 3 races they both ran

Race Diederik Jannick Gap
Amsterdam 2026 Pro Doubles Men · 21 Jan 2026 58:51 53:49 5:02 · Jannick faster
Utrecht 2025 Pro Men · 28 Nov 2025 1:13:02 1:13:01 0:01 · Jannick faster
Rotterdam 2025 Pro Men · 27 Feb 2025 1:08:27 1:02:12 6:15 · Jannick faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up