Ruan vs Eduan

RSA RSA · Pro Men · 6 results

Ruan du Toit

1:28:21 best Pro Men time · Cape Town 2025
81st of 146 place in that race · 146 Pro Men finishers
RSA RSA · Pro Men · 3 results

Eduan James

1:28:40 best Pro Men time · Cape Town 2025
83rd of 146 place in that race · 146 Pro Men finishers

Station radar · best race with a field of 30 or more

Ruan: Cape Town 2024, Open Men · Eduan: Cape Town 2024, Open Men

50% top SkiPush
no split
PullBBJRowCarryLungesWall ballsRoxzoneRuns
RuanEduanedge = faster than everyone, centre = slowest

This chart shows where Ruan and Eduan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ruan: strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 33%).Eduan: strongest on Lunges (faster than 86% of the field), weakest on Roxzone (faster than 20%).

See the numbers
Part Ruan: faster than Eduan: faster than
Ski 77% 65%
Push no split 81%
Pull 61% 78%
BBJ 99% 72%
Row 63% 54%
Carry 33% 28%
Lunges 85% 86%
Wall balls 96% 86%
Roxzone 82% 20%
Runs 70% 52%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ruan Eduan
SkiErg 77% 65%
Sled push — 81%
Sled pull 61% 78%
Burpee broad jump 99% 72%
Row 63% 54%
Farmers carry 33% 28%
Sandbag lunges 85% 86%
Wall balls 96% 86%
Roxzone (moving) 82% 20%
Runs (8 km) 70% 52%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ruan · Cape Town 2024 · Open Men1:14:26
4:454:054:425:044:205:093:065:364:444:542:265:024:095:254:295:34
Eduan · Cape Town 2024 · Open Men1:23:56
4:184:114:311:465:143:505:134:507:164:495:172:315:164:076:405:069:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruan · Cape Town 2024 · Open Men: 40:37 running, 27:18 at the stations and 5:34 in the roxzone; the longest station was the row (4:44).Below, Eduan · Cape Town 2024 · Open Men: 43:46 running, 31:10 at the stations and 9:09 in the roxzone; the longest station was the wall balls (5:06) and the shortest the sled push (1:46).

See the numbers
Part Ruan · Cape Town 2024 · Open Men Eduan · Cape Town 2024 · Open Men
Run 1 4:45 4:18
SkiErg 4:05 4:11
Run 2 4:42 4:31
Sled push — 1:46
Run 3 5:04 5:14
Sled pull 4:20 3:50
Run 4 5:09 5:13
Burpee broad jump 3:06 4:50
Run 5 5:36 7:16
Row 4:44 4:49
Run 6 4:54 5:17
Farmers carry 2:26 2:31
Run 7 5:02 5:16
Sandbag lunges 4:09 4:07
Run 8 5:25 6:40
Wall balls 4:29 5:06
Roxzone 5:34 9:09
Finish 1:14:26 1:23:56

Head to head: 2 races they both ran

Race Ruan Eduan Gap
Cape Town 2025 Pro Men · 19 Jul 2025 1:28:21 1:28:40 0:19 · Ruan faster
Cape Town 2024 Open Men · 21 Sep 2024 1:14:26 1:23:56 9:30 · Ruan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up