RSA Eduan James
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
35th of 599 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:18 | faster than 90% |
| SkiErg: | 3:52 | 4:00 | faster than 70% |
| Run 2: | 4:37 | 5:51 | faster than 93% |
| Sled push: | 1:36 | 1:43 | faster than 66% |
| Run 3: | 4:59 | 6:15 | faster than 91% |
| Sled pull: | 3:00 | 3:26 | faster than 72% |
| Run 4: | 5:00 | 6:13 | faster than 91% |
| Burpee broad jump: | 2:32 | 3:31 | faster than 89% |
| Run 5: | 4:58 | 6:24 | faster than 94% |
| Row: | 4:08 | 4:43 | faster than 95% |
| Run 6: | 4:42 | 6:14 | faster than 96% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 4:55 | 6:19 | faster than 93% |
| Sandbag lunges: | 3:04 | 3:48 | faster than 86% |
| Run 8: | 5:07 | 6:39 | faster than 92% |
| Wall balls: | 3:53 | 4:49 | faster than 89% |
| Roxzone: | 4:30 | 5:58 | faster than 80% |
| Runs (8 km) | 37:33 | 48:38 | faster than 95% |
| Stations (8) | 23:45 | ||
| Finish | 1:05:43 | 1:24:07 | 35th of 599 · faster than 94% |
83rd of 146 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:04 | faster than 62% |
| SkiErg: | 4:10 | 4:08 | faster than 47% |
| Run 2: | 4:48 | 4:37 | faster than 36% |
| Sled push: | 4:23 | 3:48 | faster than 32% |
| Run 3: | 5:15 | 5:06 | faster than 42% |
| Sled pull: | 7:49 | 6:26 | faster than 28% |
| Run 4: | 5:16 | 5:06 | faster than 41% |
| Burpee broad jump: | 4:32 | 4:35 | faster than 52% |
| Run 5: | 5:54 | 5:16 | faster than 26% |
| Row: | 4:48 | 4:39 | faster than 37% |
| Run 6: | 5:03 | 5:05 | faster than 51% |
| Farmers carry: | 2:18 | 2:12 | faster than 42% |
| Run 7: | 5:17 | 5:13 | faster than 47% |
| Sandbag lunges: | 4:20 | 5:00 | faster than 77% |
| Run 8: | 6:51 | 5:46 | faster than 28% |
| Wall balls: | 7:07 | 6:48 | faster than 44% |
| Roxzone: | 8:03 | 5:53 | faster than 17% |
| Runs (8 km) | 41:13 | 39:32 | faster than 43% |
| Stations (8) | 39:27 | ||
| Finish | 1:28:40 | 1:25:18 | 83rd of 146 · faster than 43% |
97th of 247 Open Men (faster than 60%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:58 | faster than 88% |
| SkiErg: | 4:11 | 4:18 | faster than 65% |
| Run 2: | 4:31 | 4:58 | faster than 78% |
| Sled push: | 1:46 | 2:08 | faster than 81% |
| Run 3: | 5:14 | 5:25 | faster than 59% |
| Sled pull: | 3:50 | 4:37 | faster than 78% |
| Run 4: | 5:13 | 5:29 | faster than 59% |
| Burpee broad jump: | 4:50 | 5:41 | faster than 71% |
| Run 5: | 7:16 | 5:45 | faster than 10% |
| Row: | 4:49 | 4:50 | faster than 53% |
| Run 6: | 5:17 | 5:27 | faster than 57% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 5:16 | 5:26 | faster than 57% |
| Sandbag lunges: | 4:07 | 5:13 | faster than 86% |
| Run 8: | 6:40 | 6:06 | faster than 36% |
| Wall balls: | 5:06 | 6:44 | faster than 86% |
| Roxzone: | 9:09 | 7:00 | faster than 19% |
| Runs (8 km) | 43:42 | 44:16 | faster than 52% |
| Stations (8) | 31:10 | ||
| Finish | 1:23:56 | 1:26:55 | 97th of 247 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ruwan Bester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Eduan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Eduan: faster than |
|---|---|
| Ski | 48% |
| Push | 32% |
| Pull | 29% |
| BBJ | 52% |
| Row | 38% |
| Carry | 42% |
| Lunges | 77% |
| Wall balls | 44% |
| Roxzone | 17% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eduan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eduan's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Roxzone (2:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eduan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eduan: 41:17 running, 39:27 at the stations and 8:03 in the roxzone; the longest station was the sled pull (7:49).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Eduan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:04 |
| SkiErg | 4:10 | 4:08 |
| Run 2 | 4:48 | 4:37 |
| Sled push | 4:23 | 3:48 |
| Run 3 | 5:15 | 5:06 |
| Sled pull | 7:49 | 6:26 |
| Run 4 | 5:16 | 5:06 |
| Burpee broad jump | 4:32 | 4:35 |
| Run 5 | 5:54 | 5:16 |
| Row | 4:48 | 4:39 |
| Run 6 | 5:03 | 5:05 |
| Farmers carry | 2:18 | 2:12 |
| Run 7 | 5:17 | 5:13 |
| Sandbag lunges | 4:20 | 5:00 |
| Run 8 | 6:51 | 5:46 |
| Wall balls | 7:07 | 6:48 |
| Roxzone | 8:03 | 5:53 |
| Finish | 1:28:40 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Pro Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
