Athlete · Pro Men · 35-39 ·

RSA

Eduan James

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:40 (Cape Town 2025) · Open Men 1:23:56 (Cape Town 2024) · Doubles Men 1:05:43 (Cape Town 2026).

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1:28:40 Pro Men time · Cape Town 2025 also raced Open Men, Doubles Men: each has its own best below

83rd of 146 Pro Men place · Cape Town 2025 among Pro Men finishers there

1:05:43 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Ruwan Bester

Sandbag lunges strongest segment · Cape Town 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:40Cape Town 2025 · 1 race Open Men1:23:56Cape Town 2024 · 1 race Doubles Men1:05:43Cape Town 2026 · 1 race · with Ruwan Bester

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026team: Eduan James, Ruwan Besterwhat the whole field did →	Doubles Men · team 30-34	1:05:43	top 6% 35/599	37:33	23:45	4:30	splits SkiErg3:52Sled push1:36Sled pull3:00Burpee broad jump2:32Row4:08Farmers carry1:40Sandbag lunges3:04Wall balls3:53Run 13:18Run 24:37Run 34:59Run 45:00Run 54:58Run 64:42Run 74:55Run 85:07Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 35-39	1:28:40	83rd of 146	41:13	39:27	8:03	splits SkiErg4:10Sled push4:23Sled pull7:49Burpee broad jump4:32Row4:48Farmers carry2:18Sandbag lunges4:20Wall balls7:07Run 12:53Run 24:48Run 35:15Run 45:16Run 55:54Run 65:03Run 75:17Run 86:51Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 30-34	1:23:56	top 40% 97/247	43:42	31:10	9:09	splits SkiErg4:11Sled push1:46Sled pull3:50Burpee broad jump4:50Row4:49Farmers carry2:31Sandbag lunges4:07Wall balls5:06Run 14:18Run 24:31Run 35:14Run 45:13Run 57:16Run 65:17Run 75:16Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2025, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eduanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 32%

Sled pull faster than 29%

Burpee broad jump faster than 52%

Row faster than 38%

Farmers carry faster than 42%

Sandbag lunges faster than 77%

Wall balls faster than 44%

Roxzone faster than 17%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:35 slower

Sled pull 1:23 slower

Burpee broad jump 0:03 faster

Row 0:09 slower

Farmers carry 0:06 slower

Sandbag lunges 0:40 faster

Wall balls 0:19 slower

Roxzone 2:10 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eduan against the typical Pro Men finisher

Eduan1:28:40

2:534:104:484:235:157:495:164:325:544:485:032:185:174:206:517:078:03

Typical Pro Men1:22:42

3:044:084:373:485:066:265:064:355:164:395:052:125:135:005:466:485:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Pro Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown