Alex vs Michaela

GBR GBR · Open Women · 2 results

Alex Best

1:33:34 best Open Women time · Cardiff 2026
1008th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 7 results

Michaela Shadick

1:32:24 best Open Women time · London ExCeL 2025
1544th of 2,921 place in that race · 2,921 Open Women finishers

Station radar · best race with a field of 30 or more

Alex: Cardiff 2026, Open Women · Michaela: London ExCeL 2025, Open Women

50% top SkiPushPullBBJ
no split
RowCarryLungesWall ballsRoxzoneRuns
AlexMichaelaedge = faster than everyone, centre = slowest

This chart shows where Alex and Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Wall balls (faster than 65% of the field), weakest on Pull (faster than 16%).Michaela: strongest on Pull (faster than 54% of the field), weakest on Roxzone (faster than 6%).

See the numbers
Part Alex: faster than Michaela: faster than
Ski 55% 45%
Push 42% 15%
Pull 16% 54%
BBJ 46% no split
Row 60% 48%
Carry 33% 29%
Lunges 52% 40%
Wall balls 65% 39%
Roxzone 41% 6%
Runs 56% 47%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alex Michaela
SkiErg 55% 45%
Sled push 42% 15%
Sled pull 16% 54%
Burpee broad jump 46% —
Row 60% 48%
Farmers carry 33% 29%
Sandbag lunges 52% 40%
Wall balls 65% 39%
Roxzone (moving) 41% 6%
Runs (8 km) 56% 47%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alex · Cardiff 2026 · Open Women1:33:34
5:455:155:363:056:046:546:037:285:505:245:523:184:584:536:145:555:03
Michaela · London ExCeL 2025 · Open Women1:32:24
3:395:364:373:274:405:274:474:435:364:392:294:335:226:257:2918:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Cardiff 2026 · Open Women: 46:22 running, 42:12 at the stations and 5:03 in the roxzone; the longest station was the burpee broad jumps (7:28) and the shortest the sled push (3:05).Below, Michaela · London ExCeL 2025 · Open Women: 38:04 running, 35:26 at the stations and 18:51 in the roxzone; the longest station was the wall balls (7:29).

See the numbers
Part Alex · Cardiff 2026 · Open Women Michaela · London ExCeL 2025 · Open Women
Run 1 5:45 3:39
SkiErg 5:15 5:36
Run 2 5:36 4:37
Sled push 3:05 3:27
Run 3 6:04 4:40
Sled pull 6:54 5:27
Run 4 6:03 4:47
Burpee broad jump 7:28 —
Run 5 5:50 4:43
Row 5:24 5:36
Run 6 5:52 4:39
Farmers carry 3:18 2:29
Run 7 4:58 4:33
Sandbag lunges 4:53 5:22
Run 8 6:14 6:25
Wall balls 5:55 7:29
Roxzone 5:03 18:51
Finish 1:33:34 1:32:24

Head to head: 1 race they both ran

Race Alex Michaela Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:33:34 1:33:33 0:01 · Michaela faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up