GBR Alex Best
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,138th of 1,368 Doubles Mixed (faster than 16%). Against the 34 who finished around 1:35:57: most time gained on the eight runs (5:32), most lost on sled pull (1:38). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:17 | faster than 46% |
| SkiErg: | 4:29 | 4:14 | faster than 22% |
| Run 2: | 5:32 | 5:28 | faster than 46% |
| Sled push: | 2:25 | 2:21 | faster than 44% |
| Run 3: | 5:59 | 5:47 | faster than 41% |
| Sled pull: | 6:20 | 4:03 | faster than 2% |
| Run 4: | 5:56 | 5:46 | faster than 42% |
| Burpee broad jump: | 6:05 | 3:43 | faster than 3% |
| Run 5: | 6:02 | 5:51 | faster than 42% |
| Row: | 5:04 | 4:39 | faster than 15% |
| Run 6: | 6:01 | 5:47 | faster than 39% |
| Farmers carry: | 2:18 | 1:49 | faster than 6% |
| Run 7: | 6:18 | 5:51 | faster than 31% |
| Sandbag lunges: | 5:55 | 4:01 | faster than 5% |
| Run 8: | 7:25 | 6:07 | faster than 15% |
| Wall balls: | 6:25 | 4:34 | faster than 12% |
| Roxzone: | 9:00 | 6:12 | faster than 6% |
| Runs (8 km) | 47:31 | 45:00 | faster than 36% |
| Stations (8) | 39:01 | ||
| Finish | 1:35:28 | 1:21:30 | 1138th of 1,368 · faster than 16% |
1,008th of 2,039 Open Women (faster than 50%). Against the 63 who finished around 1:33:52: most time gained on the eight runs (0:55), most lost on sled pull (1:18). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:56 | faster than 58% |
| SkiErg: | 5:15 | 5:17 | faster than 54% |
| Run 2: | 5:36 | 5:28 | faster than 44% |
| Sled push: | 3:05 | 2:57 | faster than 41% |
| Run 3: | 6:04 | 5:47 | faster than 37% |
| Sled pull: | 6:54 | 5:25 | faster than 16% |
| Run 4: | 6:03 | 5:48 | faster than 40% |
| Burpee broad jump: | 7:28 | 7:17 | faster than 46% |
| Run 5: | 5:50 | 5:54 | faster than 53% |
| Row: | 5:24 | 5:30 | faster than 59% |
| Run 6: | 5:52 | 6:07 | faster than 60% |
| Farmers carry: | 3:18 | 2:57 | faster than 33% |
| Run 7: | 4:58 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:53 | 4:56 | faster than 52% |
| Run 8: | 6:14 | 6:47 | faster than 69% |
| Wall balls: | 5:55 | 6:42 | faster than 64% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 46:19 | 47:30 | faster than 56% |
| Stations (8) | 42:12 | ||
| Finish | 1:33:34 | 1:33:52 | 1008th of 2,039 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Callum Zangoura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 55% |
| Push | 42% |
| Pull | 16% |
| BBJ | 46% |
| Row | 60% |
| Carry | 33% |
| Lunges | 52% |
| Wall balls | 65% |
| Roxzone | 41% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Sled pull (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 46:22 running, 42:12 at the stations and 5:03 in the roxzone; the longest station was the burpee broad jumps (7:28) and the shortest the sled push (3:05).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:56 |
| SkiErg | 5:15 | 5:17 |
| Run 2 | 5:36 | 5:28 |
| Sled push | 3:05 | 2:57 |
| Run 3 | 6:04 | 5:47 |
| Sled pull | 6:54 | 5:25 |
| Run 4 | 6:03 | 5:48 |
| Burpee broad jump | 7:28 | 7:17 |
| Run 5 | 5:50 | 5:54 |
| Row | 5:24 | 5:30 |
| Run 6 | 5:52 | 6:07 |
| Farmers carry | 3:18 | 2:57 |
| Run 7 | 4:58 | 5:29 |
| Sandbag lunges | 4:53 | 4:56 |
| Run 8 | 6:14 | 6:47 |
| Wall balls | 5:55 | 6:42 |
| Roxzone | 5:03 | 4:40 |
| Finish | 1:33:34 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:29 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
