Emma vs Louise
GBR · Open Women · 3 results Emma Thomas
GBR · Open Women · 4 results Louise Kirby
Station radar · best race with a field of 30 or more
Emma: Manchester 2026, Open Women · Louise: Cardiff 2026, Open Women
This chart shows where Emma and Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 29%).Louise: strongest on BBJ (faster than 21% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Emma: faster than | Louise: faster than |
|---|---|---|
| Ski | 50% | 1% |
| Push | 32% | 6% |
| Pull | 64% | 2% |
| BBJ | 43% | 21% |
| Row | 58% | 5% |
| Carry | 99% | 21% |
| Lunges | 29% | 10% |
| Wall balls | 68% | 6% |
| Roxzone | 42% | 13% |
| Runs | 55% | 20% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Louise |
|---|---|---|
| SkiErg | 50% | 1% |
| Sled push | 32% | 6% |
| Sled pull | 64% | 2% |
| Burpee broad jump | 43% | 21% |
| Row | 58% | 5% |
| Farmers carry | 99% | 21% |
| Sandbag lunges | 29% | 10% |
| Wall balls | 68% | 6% |
| Roxzone (moving) | 42% | 13% |
| Runs (8 km) | 55% | 20% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Manchester 2026 · Open Women: 46:44 running, 39:14 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Louise · Cardiff 2026 · Open Women: 55:04 running, 1:00:23 at the stations and 7:00 in the roxzone; the longest station was the wall balls (12:20).
See the numbers
| Part | Emma · Manchester 2026 · Open Women | Louise · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 4:11 | 6:42 |
| SkiErg | 5:07 | 6:36 |
| Run 2 | 5:48 | 6:24 |
| Sled push | 2:54 | 4:14 |
| Run 3 | 5:56 | 6:42 |
| Sled pull | 5:03 | 10:04 |
| Run 4 | 6:11 | 6:38 |
| Burpee broad jump | 7:17 | 9:27 |
| Run 5 | 8:14 | 6:39 |
| Row | 5:20 | 6:33 |
| Run 6 | 5:42 | 7:09 |
| Farmers carry | 1:36 | 3:41 |
| Run 7 | 5:49 | 6:36 |
| Sandbag lunges | 6:11 | 7:29 |
| Run 8 | 4:54 | 8:14 |
| Wall balls | 5:47 | 12:20 |
| Roxzone | 6:37 | 7:00 |
| Finish | 1:32:31 | 2:02:23 |
Head to head: 2 races they both ran
| Race | Emma | Louise | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 2:02:17 | 2:02:23 | 0:06 · Emma faster |
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:32:44 | 2:17:24 | 44:40 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
