Daniel vs Rob
SWE · Open Men · 8 results Daniel Ekholm
GBR · Open Men · 11 results Rob Heaton
Station radar · best race with a field of 30 or more
Daniel: Poznań 2024, Open Men · Rob: Copenhagen 2026, Open Men
This chart shows where Daniel and Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 28%).Rob: strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Daniel: faster than | Rob: faster than |
|---|---|---|
| Ski | 33% | 87% |
| Push | 70% | 60% |
| Pull | 55% | 85% |
| BBJ | 74% | 97% |
| Row | 66% | 87% |
| Carry | 28% | 72% |
| Lunges | 80% | 75% |
| Wall balls | 52% | 82% |
| Roxzone | 93% | 91% |
| Runs | 99% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Daniel | Rob |
|---|---|---|
| SkiErg | 33% | 87% |
| Sled push | 70% | 60% |
| Sled pull | 55% | 85% |
| Burpee broad jump | 74% | 97% |
| Row | 66% | 87% |
| Farmers carry | 28% | 72% |
| Sandbag lunges | 80% | 75% |
| Wall balls | 52% | 82% |
| Roxzone (moving) | 93% | 91% |
| Runs (8 km) | 99% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · Poznań 2024 · Open Men: 29:18 running, 32:54 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:22) and the shortest the sled push (1:52).Below, Rob · Copenhagen 2026 · Open Men: 37:26 running, 29:57 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Daniel · Poznań 2024 · Open Men | Rob · Copenhagen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:09 | 6:10 |
| SkiErg | 4:37 | 4:17 |
| Run 2 | 3:30 | 4:05 |
| Sled push | 1:52 | 2:49 |
| Run 3 | 3:36 | 4:24 |
| Sled pull | 4:11 | 3:43 |
| Run 4 | 3:41 | 4:22 |
| Burpee broad jump | 4:44 | 3:16 |
| Run 5 | 3:28 | 4:33 |
| Row | 4:44 | 4:29 |
| Run 6 | 3:33 | 4:26 |
| Farmers carry | 2:23 | 1:53 |
| Run 7 | 3:31 | 4:39 |
| Sandbag lunges | 4:01 | 4:16 |
| Run 8 | 3:50 | 4:47 |
| Wall balls | 6:22 | 5:14 |
| Roxzone | 4:49 | 4:59 |
| Finish | 1:06:54 | 1:12:13 |
Head to head: 1 race they both ran
| Race | Daniel | Rob | Gap |
|---|---|---|---|
| Copenhagen 2026 Open Men · 13 Mar 2026 | 1:12:02 | 1:12:13 | 0:11 · Daniel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
