Daniel vs Morten

SWE SWE · Pro Men · 4 results

Daniel Friberg

1:04:54 best Pro Men time · Stockholm 2025
50th of 342 place in that race · 342 Pro Men finishers
NOR NOR · Pro Men · 2 results

Morten Fossen-Lund

1:05:48 best Pro Men time · Oslo 2026
40th of 273 place in that race · 273 Pro Men finishers

Station radar · best race with a field of 30 or more

Daniel: Oslo 2025, Open Men · Morten: Oslo 2026, Pro Men

Not the same division. Daniel's race here is Open Men and Morten's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanielMortenedge = faster than everyone, centre = slowest

This chart shows where Daniel and Morten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 75%).Morten: strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 36%).

See the numbers
Part Daniel: faster than Morten: faster than
Ski 89% 90%
Push 75% 90%
Pull 99% 72%
BBJ 97% 93%
Row 90% 58%
Carry 98% 86%
Lunges 99% 96%
Wall balls 89% 94%
Roxzone 98% 36%
Runs 97% 76%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Daniel Morten
SkiErg 89% 90%
Sled push 75% 90%
Sled pull 99% 72%
Burpee broad jump 97% 93%
Row 90% 58%
Farmers carry 98% 86%
Sandbag lunges 99% 96%
Wall balls 89% 94%
Roxzone (moving) 98% 36%
Runs (8 km) 97% 76%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Daniel · Oslo 2025 · Open Men1:02:37
3:284:054:092:164:102:534:163:104:224:234:151:214:143:093:414:494:04
Morten · Oslo 2026 · Pro Men1:05:48
4:114:013:482:424:104:164:192:444:184:314:081:354:262:555:134:114:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · Oslo 2025 · Open Men: 32:35 running, 26:06 at the stations and 4:04 in the roxzone; the longest station was the wall balls (4:49).Below, Morten · Oslo 2026 · Pro Men: 34:33 running, 26:55 at the stations and 4:29 in the roxzone; the longest station was the row (4:31).

See the numbers
Part Daniel · Oslo 2025 · Open Men Morten · Oslo 2026 · Pro Men
Run 1 3:28 4:11
SkiErg 4:05 4:01
Run 2 4:09 3:48
Sled push 2:16 2:42
Run 3 4:10 4:10
Sled pull 2:53 4:16
Run 4 4:16 4:19
Burpee broad jump 3:10 2:44
Run 5 4:22 4:18
Row 4:23 4:31
Run 6 4:15 4:08
Farmers carry 1:21 1:35
Run 7 4:14 4:26
Sandbag lunges 3:09 2:55
Run 8 3:41 5:13
Wall balls 4:49 4:11
Roxzone 4:04 4:29
Finish 1:02:37 1:05:48

Head to head: 1 race they both ran

Race Daniel Morten Gap
Oslo 2026 Pro Men · 25 Sep 2026 1:05:39 1:05:48 0:09 · Daniel faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up