Sarah vs Sofie
Sarah Lynch
Sofie Scott
Station radar · best race with a field of 30 or more
Sarah: Amsterdam 2024, Open Women · Sofie: London ExCeL 2025, Open Women
This chart shows where Sarah and Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 25%).Sofie: strongest on Carry (faster than 65% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Sarah: faster than | Sofie: faster than |
|---|---|---|
| Ski | 77% | 31% |
| Push | 87% | 27% |
| Pull | 70% | 22% |
| BBJ | 87% | 25% |
| Row | 84% | 40% |
| Carry | 81% | 65% |
| Lunges | 25% | 21% |
| Wall balls | 62% | 23% |
| Roxzone | 73% | 34% |
| Runs | 61% | 41% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Sofie |
|---|---|---|
| SkiErg | 77% | 31% |
| Sled push | 87% | 27% |
| Sled pull | 70% | 22% |
| Burpee broad jump | 87% | 25% |
| Row | 84% | 40% |
| Farmers carry | 81% | 65% |
| Sandbag lunges | 25% | 21% |
| Wall balls | 62% | 23% |
| Roxzone (moving) | 73% | 34% |
| Runs (8 km) | 61% | 41% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Amsterdam 2024 · Open Women: 47:26 running, 34:58 at the stations and 5:52 in the roxzone; the longest station was the sandbag lunges (6:04).Below, Sofie · London ExCeL 2025 · Open Women: 38:59 running, 46:37 at the stations and 14:22 in the roxzone; the longest station was the wall balls (8:52).
See the numbers
| Part | Sarah · Amsterdam 2024 · Open Women | Sofie · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 4:07 | 3:21 |
| SkiErg | 4:51 | 5:46 |
| Run 2 | 5:57 | 4:32 |
| Sled push | 1:53 | 3:08 |
| Run 3 | 6:14 | 4:27 |
| Sled pull | 4:41 | 6:36 |
| Run 4 | 6:17 | 4:45 |
| Burpee broad jump | 4:59 | 8:13 |
| Run 5 | 6:15 | 4:51 |
| Row | 5:02 | 5:42 |
| Run 6 | 6:01 | 5:00 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 5:52 | 4:57 |
| Sandbag lunges | 6:04 | 6:16 |
| Run 8 | 6:43 | 7:06 |
| Wall balls | 5:37 | 8:52 |
| Roxzone | 5:52 | 14:22 |
| Finish | 1:28:09 | 1:39:47 |
Head to head: 1 race they both ran
| Race | Sarah | Sofie | Gap |
|---|---|---|---|
| Dublin 2025 Pro Women · 12 Nov 2025 | 1:55:35 | 1:53:51 | 1:44 · Sofie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.