Ryan vs Adrian

AUS AUS · Open Men · 9 results

Ryan Key

1:18:58 best Open Men time · Melbourne 2024
763rd of 2,673 place in that race · 2,673 Open Men finishers
NZL NZL · Open Men · 2 results

Adrian Janus

1:26:07 best Open Men time · Melbourne 2025
1567th of 2,868 place in that race · 2,868 Open Men finishers

Station radar · best race with a field of 30 or more

Ryan: Melbourne 2024, Open Men · Adrian: Melbourne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RyanAdrianedge = faster than everyone, centre = slowest

This chart shows where Ryan and Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 35%).Adrian: strongest on Wall balls (faster than 77% of the field), weakest on Push (faster than 16%).

See the numbers
Part Ryan: faster than Adrian: faster than
Ski 87% 40%
Push 53% 16%
Pull 49% 47%
BBJ 57% 39%
Row 66% 54%
Carry 35% 23%
Lunges 38% 41%
Wall balls 57% 77%
Roxzone 83% 55%
Runs 78% 40%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ryan Adrian
SkiErg 87% 40%
Sled push 53% 16%
Sled pull 49% 47%
Burpee broad jump 57% 39%
Row 66% 54%
Farmers carry 35% 23%
Sandbag lunges 38% 41%
Wall balls 57% 77%
Roxzone (moving) 83% 55%
Runs (8 km) 78% 40%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ryan · Melbourne 2024 · Open Men1:18:58
4:244:044:272:154:324:514:355:134:514:414:432:194:395:515:205:506:30
Adrian · Melbourne 2025 · Open Men1:26:07
2:474:324:583:335:074:545:155:475:224:455:192:335:255:356:145:148:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Melbourne 2024 · Open Men: 37:31 running, 35:04 at the stations and 6:30 in the roxzone; the longest station was the sandbag lunges (5:51) and the shortest the sled push (2:15).Below, Adrian · Melbourne 2025 · Open Men: 40:28 running, 36:52 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (5:47).

See the numbers
Part Ryan · Melbourne 2024 · Open Men Adrian · Melbourne 2025 · Open Men
Run 1 4:24 2:47
SkiErg 4:04 4:32
Run 2 4:27 4:58
Sled push 2:15 3:33
Run 3 4:32 5:07
Sled pull 4:51 4:54
Run 4 4:35 5:15
Burpee broad jump 5:13 5:47
Run 5 4:51 5:22
Row 4:41 4:45
Run 6 4:43 5:19
Farmers carry 2:19 2:33
Run 7 4:39 5:25
Sandbag lunges 5:51 5:35
Run 8 5:20 6:14
Wall balls 5:50 5:14
Roxzone 6:30 8:54
Finish 1:18:58 1:26:07

Head to head: 1 race they both ran

Race Ryan Adrian Gap
Melbourne 2025 Open Men · 11 Dec 2025 1:26:06 1:26:07 0:01 · Ryan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up