Helen vs Roos
GBR · Open Women · 10 results Helen Davidson
NED · Open Women · 4 results Roos Exterkate
Station radar · best race with a field of 30 or more
Helen: Paris 2024, Open Women · Roos: Paris 2025, Open Women
This chart shows where Helen and Roos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helen: strongest on Lunges (faster than 45% of the field), weakest on Pull (faster than 2%).Roos: strongest on Push (faster than 73% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Helen: faster than | Roos: faster than |
|---|---|---|
| Ski | 14% | 12% |
| Push | 17% | 73% |
| Pull | 2% | 18% |
| BBJ | 40% | 19% |
| Row | 16% | 9% |
| Carry | 41% | 58% |
| Lunges | 45% | 72% |
| Wall balls | 43% | 53% |
| Roxzone | 24% | 7% |
| Runs | 27% | 24% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helen | Roos |
|---|---|---|
| SkiErg | 14% | 12% |
| Sled push | 17% | 73% |
| Sled pull | 2% | 18% |
| Burpee broad jump | 40% | 19% |
| Row | 16% | 9% |
| Farmers carry | 41% | 58% |
| Sandbag lunges | 45% | 72% |
| Wall balls | 43% | 53% |
| Roxzone (moving) | 24% | 7% |
| Runs (8 km) | 27% | 24% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen · Paris 2024 · Open Women: 51:22 running, 48:41 at the stations and 9:07 in the roxzone; the longest station was the sled pull (11:59).Below, Roos · Paris 2025 · Open Women: 53:43 running, 45:30 at the stations and 10:54 in the roxzone; the longest station was the burpee broad jumps (9:12).
See the numbers
| Part | Helen · Paris 2024 · Open Women | Roos · Paris 2025 · Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:45 |
| SkiErg | 5:31 | 5:46 |
| Run 2 | 6:17 | 6:22 |
| Sled push | 3:35 | 2:45 |
| Run 3 | 6:15 | 7:31 |
| Sled pull | 11:59 | 7:35 |
| Run 4 | 6:42 | 6:51 |
| Burpee broad jump | 7:12 | 9:12 |
| Run 5 | 6:36 | 6:46 |
| Row | 5:50 | 6:12 |
| Run 6 | 6:16 | 6:25 |
| Farmers carry | 2:22 | 2:08 |
| Run 7 | 6:18 | 6:18 |
| Sandbag lunges | 5:10 | 4:51 |
| Run 8 | 7:14 | 7:44 |
| Wall balls | 7:02 | 7:01 |
| Roxzone | 9:07 | 10:54 |
| Finish | 1:49:02 | 1:49:59 |
Head to head: 2 races they both ran
| Race | Helen | Roos | Gap |
|---|---|---|---|
| London Olympia 2026 Doubles Mixed · 24 Mar 2026 | 1:20:22 | 1:30:41 | 10:19 · Helen faster |
| Paris 2025 Open Women · 23 Oct 2025 | 1:50:00 | 1:49:59 | 0:01 · Roos faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
