Adam vs Joshua

GBR GBR · Open Men · 6 results

Adam Marshall

1:07:26 best Open Men time · Cardiff 2026
223rd of 2,728 place in that race · 2,728 Open Men finishers
IRL IRL · Open Men · 3 results

Joshua Greer

1:07:30 best Open Men time · Cardiff 2026
225th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Cardiff 2026, Open Men · Joshua: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamJoshuaedge = faster than everyone, centre = slowest

This chart shows where Adam and Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Roxzone (faster than 95% of the field), weakest on Row (faster than 63%).Joshua: strongest on Ski (faster than 99% of the field), weakest on Push (faster than 48%).

See the numbers
Part Adam: faster than Joshua: faster than
Ski 65% 99%
Push 70% 48%
Pull 74% 83%
BBJ 94% 78%
Row 63% 99%
Carry 79% 67%
Lunges 74% 88%
Wall balls 92% 86%
Roxzone 95% 78%
Runs 92% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Joshua
SkiErg 65% 99%
Sled push 70% 48%
Sled pull 74% 83%
Burpee broad jump 94% 78%
Row 63% 99%
Farmers carry 79% 67%
Sandbag lunges 74% 88%
Wall balls 92% 86%
Roxzone (moving) 95% 78%
Runs (8 km) 92% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Cardiff 2026 · Open Men1:07:26
4:274:283:582:464:083:494:123:484:144:424:242:174:074:154:504:262:38
Joshua · Cardiff 2026 · Open Men1:07:30
4:034:003:523:074:203:354:144:394:174:104:292:283:553:484:374:513:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Cardiff 2026 · Open Men: 34:20 running, 30:31 at the stations and 2:38 in the roxzone; the longest station was the row (4:42).Below, Joshua · Cardiff 2026 · Open Men: 33:47 running, 30:38 at the stations and 3:09 in the roxzone; the longest station was the wall balls (4:51).

See the numbers
Part Adam · Cardiff 2026 · Open Men Joshua · Cardiff 2026 · Open Men
Run 1 4:27 4:03
SkiErg 4:28 4:00
Run 2 3:58 3:52
Sled push 2:46 3:07
Run 3 4:08 4:20
Sled pull 3:49 3:35
Run 4 4:12 4:14
Burpee broad jump 3:48 4:39
Run 5 4:14 4:17
Row 4:42 4:10
Run 6 4:24 4:29
Farmers carry 2:17 2:28
Run 7 4:07 3:55
Sandbag lunges 4:15 3:48
Run 8 4:50 4:37
Wall balls 4:26 4:51
Roxzone 2:38 3:09
Finish 1:07:26 1:07:30

Head to head: 1 race they both ran

Race Adam Joshua Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:07:26 1:07:30 0:04 · Adam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up