Sam vs Ross
GBR · Open Men · 3 results Sam Rowell
GBR · Open Men · 2 results Ross McMillan
Station radar · best race with a field of 30 or more
Sam: Glasgow 2025, Open Men · Ross: Glasgow 2026, Open Men
This chart shows where Sam and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 1%).Ross: strongest on Push (faster than 33% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Sam: faster than | Ross: faster than |
|---|---|---|
| Ski | 46% | 3% |
| Push | 6% | 33% |
| Pull | 3% | 29% |
| BBJ | 15% | 25% |
| Row | 3% | 15% |
| Carry | 92% | 13% |
| Lunges | 20% | 28% |
| Wall balls | 9% | 14% |
| Roxzone | 1% | 9% |
| Runs | 11% | 18% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | Ross |
|---|---|---|
| SkiErg | 46% | 3% |
| Sled push | 6% | 33% |
| Sled pull | 3% | 29% |
| Burpee broad jump | 15% | 25% |
| Row | 3% | 15% |
| Farmers carry | 92% | 13% |
| Sandbag lunges | 20% | 28% |
| Wall balls | 9% | 14% |
| Roxzone (moving) | 1% | 9% |
| Runs (8 km) | 11% | 18% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Glasgow 2025 · Open Men: 51:25 running, 47:33 at the stations and 11:12 in the roxzone; the longest station was the wall balls (10:16).Below, Ross · Glasgow 2026 · Open Men: 49:47 running, 46:01 at the stations and 8:10 in the roxzone; the longest station was the wall balls (11:03).
See the numbers
| Part | Sam · Glasgow 2025 · Open Men | Ross · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 3:51 | 5:48 |
| SkiErg | 4:24 | 5:15 |
| Run 2 | 5:49 | 5:42 |
| Sled push | 4:09 | 3:12 |
| Run 3 | 6:41 | 5:56 |
| Sled pull | 7:42 | 4:56 |
| Run 4 | 6:40 | 6:01 |
| Burpee broad jump | 7:25 | 6:52 |
| Run 5 | 6:49 | 6:23 |
| Row | 5:44 | 5:29 |
| Run 6 | 6:37 | 6:03 |
| Farmers carry | 1:35 | 2:56 |
| Run 7 | 6:49 | 6:12 |
| Sandbag lunges | 6:18 | 6:18 |
| Run 8 | 8:08 | 7:42 |
| Wall balls | 10:16 | 11:03 |
| Roxzone | 11:12 | 8:10 |
| Finish | 1:50:03 | 1:43:52 |
Head to head: 1 race they both ran
| Race | Sam | Ross | Gap |
|---|---|---|---|
| Glasgow 2025 Open Men · 12 Mar 2025 | 1:50:03 | 1:49:49 | 0:14 · Ross faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
