GBR Ross McMillan
2 HYROX races over 2 seasons. Best Open Men time: 1:43:52 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross McMillan at each race, oldest on the left; lower is faster.The best was 1:43:52 at Glasgow (Mar 2026); Ross McMillan was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:49:49 |
| Glasgow | Mar 2026 | Open Men | 1:43:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,232nd of 2,661 Open Men (faster than 16%). Against the 80 who finished around 1:44:49: most time gained on burpee broad jump (0:34), most lost on the roxzone (1:20). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:54 | faster than 14% |
| SkiErg: | 5:15 | 4:31 | faster than 3% |
| Run 2: | 5:42 | 4:47 | faster than 16% |
| Sled push: | 3:12 | 2:53 | faster than 32% |
| Run 3: | 5:56 | 5:08 | faster than 21% |
| Sled pull: | 4:56 | 4:19 | faster than 28% |
| Run 4: | 6:01 | 5:08 | faster than 19% |
| Burpee broad jump: | 6:52 | 5:29 | faster than 24% |
| Run 5: | 6:23 | 5:17 | faster than 18% |
| Row: | 5:29 | 4:55 | faster than 14% |
| Run 6: | 6:03 | 5:10 | faster than 21% |
| Farmers carry: | 2:56 | 2:10 | faster than 13% |
| Run 7: | 6:12 | 5:10 | faster than 17% |
| Sandbag lunges: | 6:18 | 5:14 | faster than 28% |
| Run 8: | 7:42 | 6:00 | faster than 15% |
| Wall balls: | 11:03 | 7:15 | faster than 13% |
| Roxzone: | 8:10 | 4:57 | faster than 9% |
| Runs (8 km) | 49:44 | 41:46 | faster than 17% |
| Stations (8) | 46:01 | ||
| Finish | 1:43:52 | 1:24:12 | 2232nd of 2,661 · faster than 16% |
2,804th of 3,034 Open Men (faster than 7%). Against the 93 who finished around 1:45:19: most time gained on farmers carry (0:24), most lost on wall balls (2:16). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:36 | faster than 18% |
| SkiErg: | 4:46 | 4:22 | faster than 11% |
| Run 2: | 6:01 | 5:02 | faster than 14% |
| Sled push: | 4:59 | 2:52 | faster than 1% |
| Run 3: | 6:22 | 5:22 | faster than 16% |
| Sled pull: | 5:53 | 4:24 | faster than 12% |
| Run 4: | 6:14 | 5:21 | faster than 18% |
| Burpee broad jump: | 7:42 | 5:20 | faster than 12% |
| Run 5: | 6:58 | 5:36 | faster than 12% |
| Row: | 5:23 | 4:43 | faster than 8% |
| Run 6: | 6:46 | 5:28 | faster than 11% |
| Farmers carry: | 2:15 | 2:04 | faster than 34% |
| Run 7: | 9:14 | 5:29 | faster than 1% |
| Sandbag lunges: | 7:12 | 4:59 | faster than 10% |
| Run 8: | 6:11 | 4:41 | faster than 17% |
| Wall balls: | 11:23 | 6:31 | faster than 6% |
| Roxzone: | 8:28 | 4:55 | faster than 4% |
| Runs (8 km) | 51:52 | 40:58 | faster than 10% |
| Stations (8) | 49:33 | ||
| Finish | 1:49:49 | 1:22:00 | 2804th of 3,034 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:52 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:23 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:18 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 11:03 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:44 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 8:10 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 33% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 3% |
| Push | 33% |
| Pull | 29% |
| BBJ | 25% |
| Row | 15% |
| Carry | 13% |
| Lunges | 28% |
| Wall balls | 14% |
| Roxzone | 9% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled push (faster than 33%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:19 slower); weakest: Runs (8 km) (7:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 49:47 running, 46:01 at the stations and 8:10 in the roxzone; the longest station was the wall balls (11:03).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 4:54 |
| SkiErg | 5:15 | 4:31 |
| Run 2 | 5:42 | 4:47 |
| Sled push | 3:12 | 2:53 |
| Run 3 | 5:56 | 5:08 |
| Sled pull | 4:56 | 4:19 |
| Run 4 | 6:01 | 5:08 |
| Burpee broad jump | 6:52 | 5:29 |
| Run 5 | 6:23 | 5:17 |
| Row | 5:29 | 4:55 |
| Run 6 | 6:03 | 5:10 |
| Farmers carry | 2:56 | 2:10 |
| Run 7 | 6:12 | 5:10 |
| Sandbag lunges | 6:18 | 5:14 |
| Run 8 | 7:42 | 6:00 |
| Wall balls | 11:03 | 7:15 |
| Roxzone | 8:10 | 4:57 |
| Finish | 1:43:52 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
