Steph vs Caroline

IRL IRL · Pro Women · 2 results

Steph Mallon

1:31:22 best Pro Women time · Cardiff 2026
157th of 231 place in that race · 231 Pro Women finishers
GBR GBR · Pro Women · 3 results

Caroline White

1:32:13 best Pro Women time · Cardiff 2026
159th of 231 place in that race · 231 Pro Women finishers

Station radar · best race with a field of 30 or more

Steph: Glasgow 2025, Open Women · Caroline: Birmingham 2025, Open Women

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StephCarolineedge = faster than everyone, centre = slowest

This chart shows where Steph and Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Steph: strongest on Row (faster than 77% of the field), weakest on Carry (faster than 38%).Caroline: strongest on Pull (faster than 85% of the field), weakest on Carry (faster than 44%).

See the numbers
Part Steph: faster than Caroline: faster than
Ski 74% 56%
Push 45% 48%
Pull 39% 85%
BBJ 50% 64%
Row 77% 84%
Carry 38% 44%
Lunges 44% 61%
Wall balls 67% 77%
Roxzone 63% 77%
Runs 46% 58%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Steph Caroline
SkiErg 74% 56%
Sled push 45% 48%
Sled pull 39% 85%
Burpee broad jump 50% 64%
Row 77% 84%
Farmers carry 38% 44%
Sandbag lunges 44% 61%
Wall balls 67% 77%
Roxzone (moving) 63% 77%
Runs (8 km) 46% 58%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Steph · Glasgow 2025 · Open Women1:30:30
4:024:535:522:486:125:336:256:346:405:066:392:216:335:105:075:355:10
Caroline · Birmingham 2025 · Open Women1:26:45
5:335:104:483:035:034:495:166:055:375:055:352:225:454:436:135:336:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph · Glasgow 2025 · Open Women: 47:31 running, 38:00 at the stations and 5:10 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Caroline · Birmingham 2025 · Open Women: 43:50 running, 36:50 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (6:05).

See the numbers
Part Steph · Glasgow 2025 · Open Women Caroline · Birmingham 2025 · Open Women
Run 1 4:02 5:33
SkiErg 4:53 5:10
Run 2 5:52 4:48
Sled push 2:48 3:03
Run 3 6:12 5:03
Sled pull 5:33 4:49
Run 4 6:25 5:16
Burpee broad jump 6:34 6:05
Run 5 6:40 5:37
Row 5:06 5:05
Run 6 6:39 5:35
Farmers carry 2:21 2:22
Run 7 6:33 5:45
Sandbag lunges 5:10 4:43
Run 8 5:07 6:13
Wall balls 5:35 5:33
Roxzone 5:10 6:14
Finish 1:30:30 1:26:45

Head to head: 1 race they both ran

Race Steph Caroline Gap
Cardiff 2026 Pro Women · 29 Apr 2026 1:31:22 1:32:13 0:51 · Steph faster
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