Daniel vs Tom
GBR · Open Men · 3 results Daniel Cook
GBR · Open Men · 4 results Tom Elmes
Station radar · best race with a field of 30 or more
Daniel: Birmingham Birm, Open Men · Tom: Birmingham Birm, Open Men
This chart shows where Daniel and Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Wall balls (faster than 93% of the field), weakest on Runs (faster than 58%).Tom: strongest on Push (faster than 99% of the field), weakest on Pull (faster than 48%).
See the numbers
| Part | Daniel: faster than | Tom: faster than |
|---|---|---|
| Ski | 93% | 90% |
| Push | 67% | 99% |
| Pull | 66% | 48% |
| BBJ | 62% | 62% |
| Row | 85% | 94% |
| Carry | 92% | 92% |
| Lunges | 91% | 78% |
| Wall balls | 93% | 92% |
| Roxzone | 67% | 56% |
| Runs | 58% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Daniel | Tom |
|---|---|---|
| SkiErg | 93% | 90% |
| Sled push | 67% | 99% |
| Sled pull | 66% | 48% |
| Burpee broad jump | 62% | 62% |
| Row | 85% | 94% |
| Farmers carry | 92% | 92% |
| Sandbag lunges | 91% | 78% |
| Wall balls | 93% | 92% |
| Roxzone (moving) | 67% | 56% |
| Runs (8 km) | 58% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · Birmingham Birm · Open Men: 38:08 running, 30:47 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Tom · Birmingham Birm · Open Men: 37:24 running, 31:01 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (5:01).
See the numbers
| Part | Daniel · Birmingham Birm · Open Men | Tom · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:38 |
| SkiErg | 4:11 | 4:14 |
| Run 2 | 4:23 | 4:12 |
| Sled push | 3:04 | 2:14 |
| Run 3 | 5:14 | 4:49 |
| Sled pull | 4:11 | 4:40 |
| Run 4 | 4:40 | 4:39 |
| Burpee broad jump | 5:02 | 5:01 |
| Run 5 | 4:54 | 4:49 |
| Row | 4:28 | 4:20 |
| Run 6 | 4:42 | 4:36 |
| Farmers carry | 1:36 | 1:36 |
| Run 7 | 4:35 | 4:41 |
| Sandbag lunges | 3:41 | 4:15 |
| Run 8 | 4:41 | 5:00 |
| Wall balls | 4:34 | 4:41 |
| Roxzone | 5:44 | 6:11 |
| Finish | 1:14:30 | 1:14:30 |
Head to head: 1 race they both ran
| Race | Daniel | Tom | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 29 Oct 2026 | 1:14:30 | 1:14:30 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
