Sonja vs Heledd

AUT AUT · Pro Women · 3 results

Sonja Kek

1:24:49 best Pro Women time · London ExCeL 2025
287th of 598 place in that race · 598 Pro Women finishers
GBR GBR · Pro Women · 2 results

Heledd Jones

1:24:40 best Pro Women time · London ExCeL 2025
285th of 598 place in that race · 598 Pro Women finishers

Station radar · best race with a field of 30 or more

Sonja: Stuttgart 2025, Open Women · Heledd: London ExCeL 2025, Pro Women

Not the same division. Sonja's race here is Open Women and Heledd's is Pro Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SonjaHeleddedge = faster than everyone, centre = slowest

This chart shows where Sonja and Heledd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonja: strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 51%).Heledd: strongest on Lunges (faster than 79% of the field), weakest on Push (faster than 19%).

See the numbers
Part Sonja: faster than Heledd: faster than
Ski 94% 76%
Push 93% 19%
Pull 93% 71%
BBJ 62% 69%
Row 88% 58%
Carry 80% 71%
Lunges 51% 79%
Wall balls 77% 56%
Roxzone 69% 32%
Runs 80% 46%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sonja Heledd
SkiErg 94% 76%
Sled push 93% 19%
Sled pull 93% 71%
Burpee broad jump 62% 69%
Row 88% 58%
Farmers carry 80% 71%
Sandbag lunges 51% 79%
Wall balls 77% 56%
Roxzone (moving) 69% 32%
Runs (8 km) 80% 46%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sonja · Stuttgart 2025 · Open Women1:21:21
4:374:424:202:044:414:124:445:504:514:574:461:554:444:585:095:239:35
Heledd · London ExCeL 2025 · Pro Women1:24:40
3:205:014:004:264:155:144:044:464:145:124:142:154:214:295:566:2212:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja · Stuttgart 2025 · Open Women: 37:52 running, 34:01 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Heledd · London ExCeL 2025 · Pro Women: 34:23 running, 37:45 at the stations and 12:39 in the roxzone; the longest station was the wall balls (6:22).

See the numbers
Part Sonja · Stuttgart 2025 · Open Women Heledd · London ExCeL 2025 · Pro Women
Run 1 4:37 3:20
SkiErg 4:42 5:01
Run 2 4:20 4:00
Sled push 2:04 4:26
Run 3 4:41 4:15
Sled pull 4:12 5:14
Run 4 4:44 4:04
Burpee broad jump 5:50 4:46
Run 5 4:51 4:14
Row 4:57 5:12
Run 6 4:46 4:14
Farmers carry 1:55 2:15
Run 7 4:44 4:21
Sandbag lunges 4:58 4:29
Run 8 5:09 5:56
Wall balls 5:23 6:22
Roxzone 9:35 12:39
Finish 1:21:21 1:24:40

Head to head: 1 race they both ran

Race Sonja Heledd Gap
London ExCeL 2025 Pro Women · 4 Dec 2025 1:24:49 1:24:40 0:09 · Heledd faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up