Sebastian vs Dennis

GER GER · Open Men · 4 results

Sebastian Epple

1:08:08 best Open Men time · Berlin 2026
313th of 4,143 place in that race · 4,143 Open Men finishers
DEN DEN · Open Men · 3 results

Dennis Elmsted

1:14:09 best Open Men time · Hamburg Hamb
358th of 2,503 place in that race · 2,503 Open Men finishers

Station radar · best race with a field of 30 or more

Sebastian: Berlin 2026, Open Men · Dennis: Hamburg Hamb, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SebastianDennisedge = faster than everyone, centre = slowest

This chart shows where Sebastian and Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sebastian: strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 60%).Dennis: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 28%).

See the numbers
Part Sebastian: faster than Dennis: faster than
Ski 99% 62%
Push 97% 28%
Pull 82% 69%
BBJ 73% 86%
Row 99% 90%
Carry 60% 64%
Lunges 94% 92%
Wall balls 90% 99%
Roxzone 83% 83%
Runs 94% 74%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sebastian Dennis
SkiErg 99% 62%
Sled push 97% 28%
Sled pull 82% 69%
Burpee broad jump 73% 86%
Row 99% 90%
Farmers carry 60% 64%
Sandbag lunges 94% 92%
Wall balls 90% 99%
Roxzone (moving) 83% 83%
Runs (8 km) 94% 74%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sebastian · Berlin 2026 · Open Men1:08:08
2:453:533:042:183:263:343:144:443:224:113:232:083:183:404:444:5011:41
Dennis · Hamburg Hamb · Open Men1:14:09
4:114:244:353:474:584:045:004:125:104:235:122:005:043:504:233:395:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian · Berlin 2026 · Open Men: 27:16 running, 29:17 at the stations and 11:41 in the roxzone; the longest station was the wall balls (4:50).Below, Dennis · Hamburg Hamb · Open Men: 38:33 running, 30:19 at the stations and 5:26 in the roxzone; the longest station was the SkiErg (4:24).

See the numbers
Part Sebastian · Berlin 2026 · Open Men Dennis · Hamburg Hamb · Open Men
Run 1 2:45 4:11
SkiErg 3:53 4:24
Run 2 3:04 4:35
Sled push 2:18 3:47
Run 3 3:26 4:58
Sled pull 3:34 4:04
Run 4 3:14 5:00
Burpee broad jump 4:44 4:12
Run 5 3:22 5:10
Row 4:11 4:23
Run 6 3:23 5:12
Farmers carry 2:08 2:00
Run 7 3:18 5:04
Sandbag lunges 3:40 3:50
Run 8 4:44 4:23
Wall balls 4:50 3:39
Roxzone 11:41 5:26
Finish 1:08:08 1:14:09

Head to head: 1 race they both ran

Race Sebastian Dennis Gap
Hamburg Hamb Open Men · 30 Oct 2026 1:14:09 1:14:09 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up