Sofía vs Amy
CRC · Open Women · 2 results Sofía Freer
USA · Pro Women · 20 results Amy Clement
Station radar · best race with a field of 30 or more
Sofía: tampa Tamp, Open Women · Amy: Berlin 2025, Open Women
This chart shows where Sofía and Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sofía: strongest on Pull (faster than 75% of the field), weakest on Lunges (faster than 28%).Amy: strongest on Ski (faster than 94% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Sofía: faster than | Amy: faster than |
|---|---|---|
| Ski | 50% | 94% |
| Push | 36% | 29% |
| Pull | 75% | 90% |
| BBJ | 47% | 74% |
| Row | 49% | 75% |
| Carry | 52% | 83% |
| Lunges | 28% | 75% |
| Wall balls | 52% | 51% |
| Roxzone | 69% | 80% |
| Runs | 71% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sofía | Amy |
|---|---|---|
| SkiErg | 50% | 94% |
| Sled push | 36% | 29% |
| Sled pull | 75% | 90% |
| Burpee broad jump | 47% | 74% |
| Row | 49% | 75% |
| Farmers carry | 52% | 83% |
| Sandbag lunges | 28% | 75% |
| Wall balls | 52% | 51% |
| Roxzone (moving) | 69% | 80% |
| Runs (8 km) | 71% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofía · tampa Tamp · Open Women: 43:26 running, 41:16 at the stations and 7:08 in the roxzone; the longest station was the wall balls (6:53).Below, Amy · Berlin 2025 · Open Women: 35:50 running, 33:56 at the stations and 8:03 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Sofía · tampa Tamp · Open Women | Amy · Berlin 2025 · Open Women |
|---|---|---|
| Run 1 | 5:00 | 3:30 |
| SkiErg | 5:17 | 4:37 |
| Run 2 | 4:50 | 4:11 |
| Sled push | 3:14 | 2:59 |
| Run 3 | 5:35 | 4:22 |
| Sled pull | 4:54 | 4:04 |
| Run 4 | 5:08 | 4:23 |
| Burpee broad jump | 6:39 | 5:22 |
| Run 5 | 6:01 | 4:29 |
| Row | 5:29 | 5:01 |
| Run 6 | 5:29 | 4:27 |
| Farmers carry | 2:17 | 1:51 |
| Run 7 | 5:41 | 4:30 |
| Sandbag lunges | 6:34 | 4:12 |
| Run 8 | 5:43 | 5:58 |
| Wall balls | 6:53 | 5:49 |
| Roxzone | 7:08 | 8:03 |
| Finish | 1:31:43 | 1:17:39 |
Head to head: 1 race they both ran
| Race | Sofía | Amy | Gap |
|---|---|---|---|
| tampa Tamp Open Women · 25 Oct 2026 | 1:31:43 | 1:31:43 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
