CRC Sofía Freer
2 HYROX races over 2 seasons. Best Open Women time: 1:31:43 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofía Freer at each race, oldest on the left; lower is faster.The best was 1:31:43 at tampa (Oct 2026); Sofía Freer was 44:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Guadalajara | Feb 2026 | Open Women | 2:15:48 |
| tampa | Oct 2026 | Open Women | 1:31:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
635th of 1,732 Open Women (faster than 63%). Against the 53 who finished around 1:31:01: most time gained on the eight runs (1:47), most lost on sandbag lunges (1:32). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:27 | faster than 70% |
| SkiErg: | 5:17 | 5:16 | faster than 49% |
| Run 2: | 4:50 | 5:37 | faster than 83% |
| Sled push: | 3:14 | 2:58 | faster than 35% |
| Run 3: | 5:35 | 6:00 | faster than 67% |
| Sled pull: | 4:54 | 5:37 | faster than 75% |
| Run 4: | 5:08 | 5:58 | faster than 82% |
| Burpee broad jump: | 6:39 | 6:33 | faster than 47% |
| Run 5: | 6:01 | 6:03 | faster than 50% |
| Row: | 5:29 | 5:28 | faster than 49% |
| Run 6: | 5:29 | 5:56 | faster than 68% |
| Farmers carry: | 2:17 | 2:17 | faster than 51% |
| Run 7: | 5:41 | 5:55 | faster than 59% |
| Sandbag lunges: | 6:34 | 5:23 | faster than 27% |
| Run 8: | 5:43 | 6:06 | faster than 63% |
| Wall balls: | 6:53 | 6:59 | faster than 51% |
| Roxzone: | 7:08 | 8:09 | faster than 69% |
| Runs (8 km) | 43:22 | 47:23 | faster than 71% |
| Stations (8) | 41:17 | ||
| Finish | 1:31:43 | 1:36:55 | 635th of 1,732 · faster than 63% |
593rd of 661 Open Women (faster than 10%).
| Part | Time | Typical here | vs 661 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:43 | faster than 81% |
| SkiErg: | 5:19 | 5:29 | faster than 68% |
| Run 2: | 11:50 | 5:56 | faster than 0% |
| Sled push: | 3:46 | 3:56 | faster than 58% |
| Run 3: | 11:57 | 6:22 | faster than 0% |
| Sled pull: | 7:02 | 7:11 | faster than 53% |
| Run 4: | 9:31 | 6:22 | faster than 4% |
| Burpee broad jump: | 7:13 | 7:17 | faster than 51% |
| Run 5: | 10:30 | 6:38 | faster than 4% |
| Row: | 5:19 | 5:46 | faster than 87% |
| Run 6: | 10:58 | 6:29 | faster than 3% |
| Farmers carry: | 2:39 | 2:50 | faster than 59% |
| Run 7: | 11:24 | 6:29 | faster than 2% |
| Sandbag lunges: | 5:40 | 5:35 | faster than 47% |
| Run 8: | 12:48 | 7:14 | faster than 4% |
| Wall balls: | 9:23 | 7:09 | faster than 21% |
| Roxzone: | 5:33 | 7:41 | faster than 87% |
| Runs (8 km) | 1:23:59 | 51:50 | faster than 1% |
| Stations (8) | 46:21 | ||
| Finish | 2:15:48 | 1:46:28 | 593rd of 661 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sofía has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 3:14 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 4:54 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 6:39 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:19 | Guadalajara 2026 · best of 2 | 5:31 |
| Farmers carry | 2:17 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 5:40 | Guadalajara 2026 · best of 2 | 5:13 |
| Wall balls | 6:53 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 43:22 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 5:33 | Guadalajara 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sofía's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Sofía sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Sofía: faster than |
|---|---|
| Ski | 50% |
| Push | 36% |
| Pull | 75% |
| BBJ | 47% |
| Row | 49% |
| Carry | 52% |
| Lunges | 28% |
| Wall balls | 52% |
| Roxzone | 69% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofía beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofía's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Sandbag lunges (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofía against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofía: 43:26 running, 41:16 at the stations and 7:08 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Sofía | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:27 |
| SkiErg | 5:17 | 5:16 |
| Run 2 | 4:50 | 5:37 |
| Sled push | 3:14 | 2:58 |
| Run 3 | 5:35 | 6:00 |
| Sled pull | 4:54 | 5:37 |
| Run 4 | 5:08 | 5:58 |
| Burpee broad jump | 6:39 | 6:33 |
| Run 5 | 6:01 | 6:03 |
| Row | 5:29 | 5:28 |
| Run 6 | 5:29 | 5:56 |
| Farmers carry | 2:17 | 2:17 |
| Run 7 | 5:41 | 5:55 |
| Sandbag lunges | 6:34 | 5:23 |
| Run 8 | 5:43 | 6:06 |
| Wall balls | 6:53 | 6:59 |
| Roxzone | 7:08 | 8:09 |
| Finish | 1:31:43 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Women finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
