Frances vs Grace
IRL · Open Women · 3 results Frances Armstrong
IRL · Open Women · 2 results Grace Hegarty
Station radar · best race with a field of 30 or more
Frances: Dublin 2025, Open Women · Grace: Dublin 2025, Open Women
no splitWall ballsRoxzoneRuns
This chart shows where Frances and Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frances: strongest on Carry (faster than 31% of the field), weakest on BBJ (faster than 0%).Grace: strongest on Carry (faster than 25% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Frances: faster than | Grace: faster than |
|---|---|---|
| Ski | 2% | 6% |
| Push | 16% | 1% |
| Pull | 1% | 5% |
| BBJ | 0% | 7% |
| Row | 13% | 4% |
| Carry | 31% | 25% |
| Lunges | 1% | no split |
| Wall balls | 4% | 2% |
| Roxzone | 12% | 1% |
| Runs | 4% | 1% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frances | Grace |
|---|---|---|
| SkiErg | 2% | 6% |
| Sled push | 16% | 1% |
| Sled pull | 1% | 5% |
| Burpee broad jump | 0% | 7% |
| Row | 13% | 4% |
| Farmers carry | 31% | 25% |
| Sandbag lunges | 1% | — |
| Wall balls | 4% | 2% |
| Roxzone (moving) | 12% | 1% |
| Runs (8 km) | 4% | 1% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frances · Dublin 2025 · Open Women: 1:02:16 running, 1:08:46 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (17:57).Below, Grace · Dublin 2025 · Open Women: 1:14:21 running, 51:04 at the stations and 15:35 in the roxzone; the longest station was the wall balls (13:54).
See the numbers
| Part | Frances · Dublin 2025 · Open Women | Grace · Dublin 2025 · Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:40 |
| SkiErg | 6:10 | 5:49 |
| Run 2 | 7:53 | 8:40 |
| Sled push | 3:03 | 4:11 |
| Run 3 | 8:44 | 9:47 |
| Sled pull | 9:55 | 7:46 |
| Run 4 | 8:40 | 9:49 |
| Burpee broad jump | 17:57 | 10:31 |
| Run 5 | 8:36 | 11:19 |
| Row | 5:59 | 6:23 |
| Run 6 | 8:44 | 10:41 |
| Farmers carry | 2:24 | 2:30 |
| Run 7 | 8:49 | 11:26 |
| Sandbag lunges | 10:48 | — |
| Run 8 | 6:36 | 7:59 |
| Wall balls | 12:30 | 13:54 |
| Roxzone | 8:19 | 15:35 |
| Finish | 2:19:14 | 2:20:56 |
Head to head: 1 race they both ran
| Race | Frances | Grace | Gap |
|---|---|---|---|
| Dublin 2025 Open Women · 12 Nov 2025 | 2:19:14 | 2:20:56 | 1:42 · Frances faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
