IRL Grace Hegarty
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:20:56 (Dublin 2025) · Doubles Mixed 1:51:14 (Málaga 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Grace Hegarty, Stephen Quigleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:51:14 | 1693rd of 1,720 | 1:05:55 | 34:53 | 10:32 | splitsSkiErg4:44Sled push2:01Sled pull5:00Burpee broad jump4:49Row5:38Farmers carry1:50Sandbag lunges5:02Wall balls5:49Run 17:23Run 27:59Run 38:06Run 48:19Run 59:06Run 68:17Run 78:26Run 88:22Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 16-24 | 2:20:56 | 1178th of 1,197 | 1:14:19 | 51:07 7 of 8 | 15:35 | splitsSkiErg5:49Sled push4:11Sled pull7:46Burpee broad jump10:31Row6:23Farmers carry2:30Sandbag lunges—Wall balls13:54Run 14:40Run 28:40Run 39:47Run 49:49Run 511:19Run 610:41Run 711:26Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 10:29 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:20:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
