Anthon vs Zubair
RSA · Open Men · 3 results Anthon Rossouw
RSA · Open Men · 5 results Zubair Abrahams
Station radar · best race with a field of 30 or more
Anthon: Cape Town 2026, Open Men · Zubair: Cape Town 2026, Open Men
This chart shows where Anthon and Zubair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Anthon: strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 77%).Zubair: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Anthon: faster than | Zubair: faster than |
|---|---|---|
| Ski | 97% | 91% |
| Push | 93% | 56% |
| Pull | 86% | 92% |
| BBJ | 84% | 96% |
| Row | 98% | 75% |
| Carry | 96% | 74% |
| Lunges | 77% | 86% |
| Wall balls | 95% | 99% |
| Roxzone | 90% | 88% |
| Runs | 94% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Anthon | Zubair |
|---|---|---|
| SkiErg | 97% | 91% |
| Sled push | 93% | 56% |
| Sled pull | 86% | 92% |
| Burpee broad jump | 84% | 96% |
| Row | 98% | 75% |
| Farmers carry | 96% | 74% |
| Sandbag lunges | 77% | 86% |
| Wall balls | 95% | 99% |
| Roxzone (moving) | 90% | 88% |
| Runs (8 km) | 94% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthon · Cape Town 2026 · Open Men: 36:07 running, 29:54 at the stations and 4:19 in the roxzone; the longest station was the sandbag lunges (4:48).Below, Zubair · Cape Town 2026 · Open Men: 37:17 running, 29:14 at the stations and 4:25 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Anthon · Cape Town 2026 · Open Men | Zubair · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:10 |
| SkiErg | 4:02 | 4:08 |
| Run 2 | 4:15 | 4:35 |
| Sled push | 2:06 | 2:46 |
| Run 3 | 5:01 | 4:51 |
| Sled pull | 3:50 | 3:38 |
| Run 4 | 4:42 | 5:01 |
| Burpee broad jump | 4:26 | 3:38 |
| Run 5 | 4:49 | 4:58 |
| Row | 4:17 | 4:41 |
| Run 6 | 4:45 | 4:52 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:36 | 4:48 |
| Sandbag lunges | 4:48 | 4:24 |
| Run 8 | 4:56 | 5:02 |
| Wall balls | 4:48 | 3:57 |
| Roxzone | 4:19 | 4:25 |
| Finish | 1:10:12 | 1:10:48 |
Head to head: 1 race they both ran
| Race | Anthon | Zubair | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:10:12 | 1:10:48 | 0:36 · Anthon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
