Kwamdre vs Shannon
USA · Pro Women · 4 results Kwamdre Williamson
USA · Pro Women · 4 results Shannon Rose
Station radar · best race with a field of 30 or more
Kwamdre: Washington DC 2026, Pro Women · Shannon: Washington DC 2026, Pro Women
This chart shows where Kwamdre and Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kwamdre: strongest on Ski (faster than 74% of the field), weakest on Lunges (faster than 27%).Shannon: strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Kwamdre: faster than | Shannon: faster than |
|---|---|---|
| Ski | 74% | 87% |
| Push | 35% | 67% |
| Pull | 63% | 65% |
| BBJ | 51% | 42% |
| Row | 64% | 80% |
| Carry | 43% | 25% |
| Lunges | 27% | 62% |
| Wall balls | 53% | 56% |
| Roxzone | 61% | 46% |
| Runs | 33% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kwamdre | Shannon |
|---|---|---|
| SkiErg | 74% | 87% |
| Sled push | 35% | 67% |
| Sled pull | 63% | 65% |
| Burpee broad jump | 51% | 42% |
| Row | 64% | 80% |
| Farmers carry | 43% | 25% |
| Sandbag lunges | 27% | 62% |
| Wall balls | 53% | 56% |
| Roxzone (moving) | 61% | 46% |
| Runs (8 km) | 33% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kwamdre · Washington DC 2026 · Pro Women: 42:53 running, 38:41 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:08).Below, Shannon · Washington DC 2026 · Pro Women: 43:29 running, 37:01 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Kwamdre · Washington DC 2026 · Pro Women | Shannon · Washington DC 2026 · Pro Women |
|---|---|---|
| Run 1 | 3:47 | 4:07 |
| SkiErg | 4:46 | 4:38 |
| Run 2 | 5:22 | 5:23 |
| Sled push | 3:58 | 3:18 |
| Run 3 | 5:39 | 5:47 |
| Sled pull | 5:01 | 4:58 |
| Run 4 | 5:53 | 5:39 |
| Burpee broad jump | 5:11 | 5:25 |
| Run 5 | 5:30 | 5:27 |
| Row | 5:01 | 4:49 |
| Run 6 | 5:32 | 5:53 |
| Farmers carry | 2:31 | 2:59 |
| Run 7 | 5:30 | 5:48 |
| Sandbag lunges | 6:05 | 4:54 |
| Run 8 | 5:41 | 5:26 |
| Wall balls | 6:08 | 6:00 |
| Roxzone | 6:27 | 7:04 |
| Finish | 1:27:55 | 1:27:27 |
Head to head: 1 race they both ran
| Race | Kwamdre | Shannon | Gap |
|---|---|---|---|
| Washington DC 2026 Pro Women · 3 Sep 2026 | 1:27:55 | 1:27:27 | 0:28 · Shannon faster |
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