Sonny vs Diego

GBR GBR · Open Men · 2 results

Sonny Walker

1:10:20 best Open Men time · Birmingham 2024
275th of 2,732 place in that race · 2,732 Open Men finishers
ESP ESP · Open Men · 4 results

Diego Acosta Rodríguez

1:11:18 best Open Men time · Valencia Vale
291st of 1,636 place in that race · 1,636 Open Men finishers

Station radar · best race with a field of 30 or more

Sonny: Birmingham 2024, Open Men · Diego: Valencia Vale, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SonnyDiegoedge = faster than everyone, centre = slowest

This chart shows where Sonny and Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonny: strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 71%).Diego: strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 51%).

See the numbers
Part Sonny: faster than Diego: faster than
Ski 87% 51%
Push 84% 87%
Pull 99% 91%
BBJ 94% 83%
Row 84% 64%
Carry 76% 91%
Lunges 95% 54%
Wall balls 98% 93%
Roxzone 71% 76%
Runs 76% 70%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sonny Diego
SkiErg 87% 51%
Sled push 84% 87%
Sled pull 99% 91%
Burpee broad jump 94% 83%
Row 84% 64%
Farmers carry 76% 91%
Sandbag lunges 95% 54%
Wall balls 98% 93%
Roxzone (moving) 71% 76%
Runs (8 km) 76% 70%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sonny · Birmingham 2024 · Open Men1:10:20
4:564:074:222:224:323:114:293:394:364:264:291:504:373:284:494:016:35
Diego · Valencia Vale · Open Men1:11:18
3:084:354:262:334:473:304:393:544:534:374:381:424:404:464:594:285:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonny · Birmingham 2024 · Open Men: 36:50 running, 27:04 at the stations and 6:35 in the roxzone; the longest station was the row (4:26).Below, Diego · Valencia Vale · Open Men: 36:09 running, 30:05 at the stations and 5:09 in the roxzone; the longest station was the sandbag lunges (4:46).

See the numbers
Part Sonny · Birmingham 2024 · Open Men Diego · Valencia Vale · Open Men
Run 1 4:56 3:08
SkiErg 4:07 4:35
Run 2 4:22 4:26
Sled push 2:22 2:33
Run 3 4:32 4:47
Sled pull 3:11 3:30
Run 4 4:29 4:39
Burpee broad jump 3:39 3:54
Run 5 4:36 4:53
Row 4:26 4:37
Run 6 4:29 4:38
Farmers carry 1:50 1:42
Run 7 4:37 4:40
Sandbag lunges 3:28 4:46
Run 8 4:49 4:59
Wall balls 4:01 4:28
Roxzone 6:35 5:09
Finish 1:10:20 1:11:18

Head to head: 1 race they both ran

Race Sonny Diego Gap
Rome 2026 Open Men · 23 Sep 2026 1:15:29 1:15:28 0:01 · Diego faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up