Stephan vs Zeo

RSA RSA · Pro Men · 2 results

Stephan Mulder

1:14:13 best Pro Men time · Cape Town 2026
56th of 178 place in that race · 178 Pro Men finishers
RSA RSA · Open Men · 4 results

Zeo Solomons

1:14:01 best Pro Men time · Cape Town 2026
54th of 178 place in that race · 178 Pro Men finishers

Station radar · best race with a field of 30 or more

Stephan: Cape Town 2026, Pro Men · Zeo: Cape Town 2026, Open Men

Not the same division. Stephan's race here is Pro Men and Zeo's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StephanZeoedge = faster than everyone, centre = slowest

This chart shows where Stephan and Zeo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephan: strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 34%).Zeo: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 68%).

See the numbers
Part Stephan: faster than Zeo: faster than
Ski 94% 87%
Push 87% 68%
Pull 52% 92%
BBJ 34% 99%
Row 85% 93%
Carry 98% 72%
Lunges 89% 99%
Wall balls 66% 83%
Roxzone 73% 99%
Runs 59% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Stephan Zeo
SkiErg 94% 87%
Sled push 87% 68%
Sled pull 52% 92%
Burpee broad jump 34% 99%
Row 85% 93%
Farmers carry 98% 72%
Sandbag lunges 89% 99%
Wall balls 66% 83%
Roxzone (moving) 73% 99%
Runs (8 km) 59% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Stephan · Cape Town 2026 · Pro Men1:14:13
3:043:524:322:474:525:194:494:535:034:124:471:325:103:515:246:124:03
Zeo · Cape Town 2026 · Open Men1:06:31
2:544:114:092:514:363:514:213:074:324:294:242:014:262:444:555:563:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan · Cape Town 2026 · Pro Men: 37:41 running, 32:38 at the stations and 4:03 in the roxzone; the longest station was the wall balls (6:12).Below, Zeo · Cape Town 2026 · Open Men: 34:17 running, 29:10 at the stations and 3:12 in the roxzone; the longest station was the wall balls (5:56).

See the numbers
Part Stephan · Cape Town 2026 · Pro Men Zeo · Cape Town 2026 · Open Men
Run 1 3:04 2:54
SkiErg 3:52 4:11
Run 2 4:32 4:09
Sled push 2:47 2:51
Run 3 4:52 4:36
Sled pull 5:19 3:51
Run 4 4:49 4:21
Burpee broad jump 4:53 3:07
Run 5 5:03 4:32
Row 4:12 4:29
Run 6 4:47 4:24
Farmers carry 1:32 2:01
Run 7 5:10 4:26
Sandbag lunges 3:51 2:44
Run 8 5:24 4:55
Wall balls 6:12 5:56
Roxzone 4:03 3:12
Finish 1:14:13 1:06:31

Head to head: 1 race they both ran

Race Stephan Zeo Gap
Cape Town 2026 Pro Men · 15 Aug 2026 1:14:13 1:14:01 0:12 · Zeo faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up