Sofie vs Katie

DEN DEN · Pro Women · 2 results

Sofie Toft

1:16:03 best Pro Women time · Copenhagen 2026
59th of 238 place in that race · 238 Pro Women finishers
GBR GBR · Pro Women · 9 results

Katie Conyers

1:14:52 best Pro Women time · Berlin 2025
109th of 313 place in that race · 313 Pro Women finishers

Station radar · best race with a field of 30 or more

Sofie: Copenhagen 2025, Open Women · Katie: Berlin 2025, Pro Women

Not the same division. Sofie's race here is Open Women and Katie's is Pro Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SofieKatieedge = faster than everyone, centre = slowest

This chart shows where Sofie and Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sofie: strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 72%).Katie: strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 36%).

See the numbers
Part Sofie: faster than Katie: faster than
Ski 93% 98%
Push 72% 79%
Pull 95% 77%
BBJ 97% 62%
Row 91% 88%
Carry 74% 36%
Lunges 96% 69%
Wall balls 97% 57%
Roxzone 73% 69%
Runs 77% 59%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sofie Katie
SkiErg 93% 98%
Sled push 72% 79%
Sled pull 95% 77%
Burpee broad jump 97% 62%
Row 91% 88%
Farmers carry 74% 36%
Sandbag lunges 96% 69%
Wall balls 97% 57%
Roxzone (moving) 73% 69%
Runs (8 km) 77% 59%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sofie · Copenhagen 2025 · Open Women1:13:36
5:064:434:322:204:423:444:493:495:034:524:541:524:443:155:103:576:12
Katie · Berlin 2025 · Pro Women1:14:52
3:174:203:582:574:134:234:164:314:234:354:172:364:324:175:415:167:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie · Copenhagen 2025 · Open Women: 39:00 running, 28:32 at the stations and 6:12 in the roxzone; the longest station was the row (4:52).Below, Katie · Berlin 2025 · Pro Women: 34:37 running, 32:55 at the stations and 7:27 in the roxzone; the longest station was the wall balls (5:16).

See the numbers
Part Sofie · Copenhagen 2025 · Open Women Katie · Berlin 2025 · Pro Women
Run 1 5:06 3:17
SkiErg 4:43 4:20
Run 2 4:32 3:58
Sled push 2:20 2:57
Run 3 4:42 4:13
Sled pull 3:44 4:23
Run 4 4:49 4:16
Burpee broad jump 3:49 4:31
Run 5 5:03 4:23
Row 4:52 4:35
Run 6 4:54 4:17
Farmers carry 1:52 2:36
Run 7 4:44 4:32
Sandbag lunges 3:15 4:17
Run 8 5:10 5:41
Wall balls 3:57 5:16
Roxzone 6:12 7:27
Finish 1:13:36 1:14:52

Head to head: 1 race they both ran

Race Sofie Katie Gap
Copenhagen 2026 Pro Women · 13 Mar 2026 1:16:03 1:16:12 0:09 · Sofie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up