Ben vs Joost
GBR · Open Men · 3 results Ben dos Santos
NED · Open Men · 2 results Joost Koerssen
Station radar · best race with a field of 30 or more
Ben: London ExCeL 2025, Open Men · Joost: Heerenveen 2026, Open Men
This chart shows where Ben and Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Wall balls (faster than 47% of the field), weakest on Row (faster than 6%).Joost: strongest on BBJ (faster than 81% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Ben: faster than | Joost: faster than |
|---|---|---|
| Ski | 19% | 75% |
| Push | 20% | 74% |
| Pull | 38% | 58% |
| BBJ | 19% | 81% |
| Row | 6% | 25% |
| Carry | 32% | 23% |
| Lunges | 25% | 77% |
| Wall balls | 47% | 78% |
| Roxzone | 19% | 52% |
| Runs | 37% | 31% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Joost |
|---|---|---|
| SkiErg | 19% | 75% |
| Sled push | 20% | 74% |
| Sled pull | 38% | 58% |
| Burpee broad jump | 19% | 81% |
| Row | 6% | 25% |
| Farmers carry | 32% | 23% |
| Sandbag lunges | 25% | 77% |
| Wall balls | 47% | 78% |
| Roxzone (moving) | 19% | 52% |
| Runs (8 km) | 37% | 31% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · London ExCeL 2025 · Open Men: 35:13 running, 42:44 at the stations and 14:01 in the roxzone; the longest station was the wall balls (7:32).Below, Joost · Heerenveen 2026 · Open Men: 42:58 running, 32:00 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Ben · London ExCeL 2025 · Open Men | Joost · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 3:34 | 5:25 |
| SkiErg | 5:10 | 4:16 |
| Run 2 | 4:10 | 5:21 |
| Sled push | 3:21 | 2:26 |
| Run 3 | 4:19 | 5:29 |
| Sled pull | 5:08 | 3:58 |
| Run 4 | 4:22 | 5:15 |
| Burpee broad jump | 7:17 | 4:22 |
| Run 5 | 4:19 | 5:17 |
| Row | 5:45 | 5:01 |
| Run 6 | 4:17 | 5:05 |
| Farmers carry | 2:17 | 2:25 |
| Run 7 | 4:16 | 5:11 |
| Sandbag lunges | 6:15 | 4:03 |
| Run 8 | 5:55 | 5:55 |
| Wall balls | 7:32 | 5:28 |
| Roxzone | 14:01 | 7:45 |
| Finish | 1:31:50 | 1:22:34 |
Head to head: 1 race they both ran
| Race | Ben | Joost | Gap |
|---|---|---|---|
| Ghent 2025 Open Men · 12 Dec 2025 | 1:33:54 | 1:33:54 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
