Elliott vs Alen
GBR · Open Men · 5 results Elliott Norris
GBR · Open Men · 7 results Alen Francis
Station radar · best race with a field of 30 or more
Elliott: London 2024, Open Men · Alen: Glasgow 2025, Open Men
This chart shows where Elliott and Alen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Elliott: strongest on Wall balls (faster than 78% of the field), weakest on Lunges (faster than 36%).Alen: strongest on Push (faster than 87% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Elliott: faster than | Alen: faster than |
|---|---|---|
| Ski | 66% | 61% |
| Push | 60% | 87% |
| Pull | 36% | 73% |
| BBJ | 48% | 68% |
| Row | 64% | 44% |
| Carry | 59% | 84% |
| Lunges | 36% | 62% |
| Wall balls | 78% | 62% |
| Roxzone | 58% | 60% |
| Runs | 46% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Elliott | Alen |
|---|---|---|
| SkiErg | 66% | 61% |
| Sled push | 60% | 87% |
| Sled pull | 36% | 73% |
| Burpee broad jump | 48% | 68% |
| Row | 64% | 44% |
| Farmers carry | 59% | 84% |
| Sandbag lunges | 36% | 62% |
| Wall balls | 78% | 62% |
| Roxzone (moving) | 58% | 60% |
| Runs (8 km) | 46% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott · London 2024 · Open Men: 40:33 running, 36:21 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Alen · Glasgow 2025 · Open Men: 44:31 running, 32:16 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Elliott · London 2024 · Open Men | Alen · Glasgow 2025 · Open Men |
|---|---|---|
| Run 1 | 6:01 | 3:45 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 4:29 | 5:03 |
| Sled push | 2:54 | 2:21 |
| Run 3 | 4:42 | 8:32 |
| Sled pull | 5:32 | 3:53 |
| Run 4 | 4:52 | 5:31 |
| Burpee broad jump | 5:58 | 4:38 |
| Run 5 | 4:51 | 5:49 |
| Row | 4:40 | 4:47 |
| Run 6 | 4:59 | 5:33 |
| Farmers carry | 2:01 | 1:42 |
| Run 7 | 4:57 | 5:44 |
| Sandbag lunges | 5:34 | 4:39 |
| Run 8 | 5:42 | 4:34 |
| Wall balls | 5:22 | 5:59 |
| Roxzone | 7:17 | 4:38 |
| Finish | 1:24:03 | 1:21:16 |
Head to head: 1 race they both ran
| Race | Elliott | Alen | Gap |
|---|---|---|---|
| London 2024 Open Men · 1 Dec 2024 | 1:24:03 | 1:24:02 | 0:01 · Alen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
