Dan vs John

GBR GBR · Open Men · 4 results

Dan Frost

1:23:20 best Open Men time · Manchester 2025
632nd of 1,191 place in that race · 1,191 Open Men finishers
GBR GBR · Open Men · 2 results

John Kennedy

1:23:27 best Open Men time · Manchester 2025
634th of 1,191 place in that race · 1,191 Open Men finishers

Station radar · best race with a field of 30 or more

Dan: Manchester 2025, Open Men · John: Manchester 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanJohnedge = faster than everyone, centre = slowest

This chart shows where Dan and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on BBJ (faster than 72% of the field), weakest on Ski (faster than 21%).John: strongest on Lunges (faster than 83% of the field), weakest on Row (faster than 14%).

See the numbers
Part Dan: faster than John: faster than
Ski 21% 44%
Push 63% 63%
Pull 56% 23%
BBJ 72% 82%
Row 43% 14%
Carry 42% 31%
Lunges 53% 83%
Wall balls 22% 55%
Roxzone 52% 26%
Runs 45% 44%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dan John
SkiErg 21% 44%
Sled push 63% 63%
Sled pull 56% 23%
Burpee broad jump 72% 82%
Row 43% 14%
Farmers carry 42% 31%
Sandbag lunges 53% 83%
Wall balls 22% 55%
Roxzone (moving) 52% 26%
Runs (8 km) 45% 44%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dan · Manchester 2025 · Open Men1:23:20
3:284:325:052:295:254:205:374:205:324:445:192:105:294:535:098:246:22
John · Manchester 2025 · Open Men1:23:27
4:054:215:302:295:375:225:243:585:345:064:552:225:044:055:206:158:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · Manchester 2025 · Open Men: 41:04 running, 35:51 at the stations and 6:22 in the roxzone; the longest station was the wall balls (8:24).Below, John · Manchester 2025 · Open Men: 41:29 running, 33:58 at the stations and 8:01 in the roxzone; the longest station was the wall balls (6:15).

See the numbers
Part Dan · Manchester 2025 · Open Men John · Manchester 2025 · Open Men
Run 1 3:28 4:05
SkiErg 4:32 4:21
Run 2 5:05 5:30
Sled push 2:29 2:29
Run 3 5:25 5:37
Sled pull 4:20 5:22
Run 4 5:37 5:24
Burpee broad jump 4:20 3:58
Run 5 5:32 5:34
Row 4:44 5:06
Run 6 5:19 4:55
Farmers carry 2:10 2:22
Run 7 5:29 5:04
Sandbag lunges 4:53 4:05
Run 8 5:09 5:20
Wall balls 8:24 6:15
Roxzone 6:22 8:01
Finish 1:23:20 1:23:27

Head to head: 1 race they both ran

Race Dan John Gap
Manchester 2025 Open Men · 24 Jan 2025 1:23:20 1:23:27 0:07 · Dan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up