Grace vs Emily
GBR · Open Women · 3 results Grace Mitcham
GBR · Open Women · 3 results Emily Spooner
Station radar · best race with a field of 30 or more
Grace: Cardiff 2026, Open Women · Emily: Cardiff 2026, Open Women
This chart shows where Grace and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Grace: strongest on Roxzone (faster than 87% of the field), weakest on Wall balls (faster than 15%).Emily: strongest on Ski (faster than 88% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Grace: faster than | Emily: faster than |
|---|---|---|
| Ski | 19% | 88% |
| Push | 57% | 36% |
| Pull | 20% | 33% |
| BBJ | 50% | 59% |
| Row | 36% | 81% |
| Carry | 27% | 68% |
| Lunges | 78% | 34% |
| Wall balls | 15% | 61% |
| Roxzone | 87% | 24% |
| Runs | 83% | 68% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Grace | Emily |
|---|---|---|
| SkiErg | 19% | 88% |
| Sled push | 57% | 36% |
| Sled pull | 20% | 33% |
| Burpee broad jump | 50% | 59% |
| Row | 36% | 81% |
| Farmers carry | 27% | 68% |
| Sandbag lunges | 78% | 34% |
| Wall balls | 15% | 61% |
| Roxzone (moving) | 87% | 24% |
| Runs (8 km) | 83% | 68% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace · Cardiff 2026 · Open Women: 41:53 running, 45:33 at the stations and 3:25 in the roxzone; the longest station was the wall balls (9:50) and the shortest the sled push (2:51).Below, Emily · Cardiff 2026 · Open Women: 44:31 running, 40:23 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Grace · Cardiff 2026 · Open Women | Emily · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:44 | 6:00 |
| SkiErg | 5:39 | 4:55 |
| Run 2 | 4:46 | 5:16 |
| Sled push | 2:51 | 3:11 |
| Run 3 | 5:11 | 5:18 |
| Sled pull | 6:39 | 6:00 |
| Run 4 | 5:18 | 5:26 |
| Burpee broad jump | 7:18 | 6:48 |
| Run 5 | 5:16 | 5:22 |
| Row | 5:40 | 5:09 |
| Run 6 | 5:07 | 5:48 |
| Farmers carry | 3:27 | 2:41 |
| Run 7 | 4:47 | 5:12 |
| Sandbag lunges | 4:09 | 5:34 |
| Run 8 | 5:44 | 6:09 |
| Wall balls | 9:50 | 6:05 |
| Roxzone | 3:25 | 5:57 |
| Finish | 1:30:47 | 1:30:47 |
Head to head: 2 races they both ran
| Race | Grace | Emily | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:30:47 | 1:30:47 | level |
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:43:59 | 1:47:16 | 3:17 · Grace faster |
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