Alyssa vs Sally
USA · Pro Women · 4 results Alyssa Gonnella
USA · Pro Women · 11 results Sally Thompson
Station radar · best race with a field of 30 or more
Alyssa: Washington DC 2026, Pro Women · Sally: Atlanta 2025, Pro Women
This chart shows where Alyssa and Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alyssa: strongest on Runs (faster than 77% of the field), weakest on Row (faster than 33%).Sally: strongest on Push (faster than 99% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Alyssa: faster than | Sally: faster than |
|---|---|---|
| Ski | 35% | 67% |
| Push | 61% | 99% |
| Pull | 51% | 87% |
| BBJ | 58% | 95% |
| Row | 33% | 87% |
| Carry | 50% | 99% |
| Lunges | 72% | 89% |
| Wall balls | 44% | 89% |
| Roxzone | 74% | 84% |
| Runs | 77% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alyssa | Sally |
|---|---|---|
| SkiErg | 35% | 67% |
| Sled push | 61% | 99% |
| Sled pull | 51% | 87% |
| Burpee broad jump | 58% | 95% |
| Row | 33% | 87% |
| Farmers carry | 50% | 99% |
| Sandbag lunges | 72% | 89% |
| Wall balls | 44% | 89% |
| Roxzone (moving) | 74% | 84% |
| Runs (8 km) | 77% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa · Washington DC 2026 · Pro Women: 34:31 running, 37:44 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:34).Below, Sally · Atlanta 2025 · Pro Women: 32:57 running, 29:38 at the stations and 5:41 in the roxzone; the longest station was the SkiErg (4:51).
See the numbers
| Part | Alyssa · Washington DC 2026 · Pro Women | Sally · Atlanta 2025 · Pro Women |
|---|---|---|
| Run 1 | 3:24 | 3:55 |
| SkiErg | 5:10 | 4:51 |
| Run 2 | 4:10 | 4:02 |
| Sled push | 3:25 | 2:34 |
| Run 3 | 4:43 | 4:08 |
| Sled pull | 5:22 | 4:39 |
| Run 4 | 4:38 | 4:04 |
| Burpee broad jump | 4:57 | 3:25 |
| Run 5 | 4:35 | 4:11 |
| Row | 5:21 | 4:40 |
| Run 6 | 4:29 | 4:09 |
| Farmers carry | 2:23 | 1:29 |
| Run 7 | 4:29 | 4:12 |
| Sandbag lunges | 4:31 | 3:46 |
| Run 8 | 4:03 | 4:16 |
| Wall balls | 6:34 | 4:13 |
| Roxzone | 5:54 | 5:41 |
| Finish | 1:18:00 | 1:08:08 |
Head to head: 1 race they both ran
| Race | Alyssa | Sally | Gap |
|---|---|---|---|
| Washington DC 2026 Pro Women · 3 Sep 2026 | 1:18:00 | 1:17:44 | 0:16 · Sally faster |
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