USA Alyssa Gonnella
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Gonnella at each race, oldest on the left; lower is faster.The best was 1:09:34 at Phoenix (Jan 2026); Alyssa Gonnella was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Doubles Women | 1:17:24 |
| Phoenix | Jan 2026 | Pro Doubles Women | 1:09:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
86th of 289 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:55 | faster than 79% |
| SkiErg: | 5:10 | 5:00 | faster than 35% |
| Run 2: | 4:10 | 4:53 | faster than 83% |
| Sled push: | 3:25 | 3:36 | faster than 61% |
| Run 3: | 4:43 | 5:12 | faster than 70% |
| Sled pull: | 5:22 | 5:23 | faster than 50% |
| Run 4: | 4:38 | 5:10 | faster than 73% |
| Burpee broad jump: | 4:57 | 5:12 | faster than 57% |
| Run 5: | 4:35 | 5:12 | faster than 77% |
| Row: | 5:21 | 5:09 | faster than 33% |
| Run 6: | 4:29 | 5:09 | faster than 79% |
| Farmers carry: | 2:23 | 2:22 | faster than 49% |
| Run 7: | 4:29 | 5:11 | faster than 80% |
| Sandbag lunges: | 4:31 | 5:19 | faster than 72% |
| Run 8: | 4:03 | 4:53 | faster than 85% |
| Wall balls: | 6:34 | 6:17 | faster than 43% |
| Roxzone: | 5:54 | 6:55 | faster than 73% |
| Runs (8 km) | 34:28 | 39:55 | faster than 77% |
| Stations (8) | 37:43 | ||
| Finish | 1:18:00 | 1:25:03 | 86th of 289 · faster than 70% |
187th of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (1:18), most lost on wall balls (0:25). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 6:02 | faster than 90% |
| SkiErg: | 4:05 | 4:22 | faster than 83% |
| Run 2: | 4:09 | 5:36 | faster than 96% |
| Sled push: | 2:04 | 2:17 | faster than 71% |
| Run 3: | 4:19 | 5:54 | faster than 96% |
| Sled pull: | 3:09 | 3:54 | faster than 86% |
| Run 4: | 4:20 | 5:59 | faster than 96% |
| Burpee broad jump: | 2:32 | 3:37 | faster than 92% |
| Run 5: | 4:29 | 6:11 | faster than 96% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 4:28 | 6:04 | faster than 95% |
| Farmers carry: | 1:33 | 2:00 | faster than 95% |
| Run 7: | 4:28 | 6:06 | faster than 96% |
| Sandbag lunges: | 3:28 | 4:17 | faster than 80% |
| Run 8: | 5:27 | 7:39 | faster than 96% |
| Wall balls: | 4:18 | 4:52 | faster than 73% |
| Roxzone: | 4:08 | 6:50 | faster than 96% |
| Runs (8 km) | 36:28 | 49:49 | faster than 96% |
| Stations (8) | 25:44 | ||
| Finish | 1:06:16 | 1:27:55 | 187th of 4,847 · faster than 96% |
44th of 185 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:56 | faster than 86% |
| SkiErg: | 4:20 | 4:22 | faster than 58% |
| Run 2: | 4:20 | 4:58 | faster than 85% |
| Sled push: | 2:05 | 2:15 | faster than 73% |
| Run 3: | 4:42 | 5:16 | faster than 77% |
| Sled pull: | 3:51 | 3:48 | faster than 47% |
| Run 4: | 4:42 | 5:14 | faster than 76% |
| Burpee broad jump: | 2:56 | 3:14 | faster than 70% |
| Run 5: | 4:47 | 5:21 | faster than 76% |
| Row: | 5:06 | 4:48 | faster than 26% |
| Run 6: | 4:35 | 5:18 | faster than 83% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 4:45 | 5:22 | faster than 78% |
| Sandbag lunges: | 3:14 | 3:38 | faster than 74% |
| Run 8: | 5:07 | 5:34 | faster than 71% |
| Wall balls: | 4:09 | 4:03 | faster than 45% |
| Roxzone: | 4:59 | 5:46 | faster than 71% |
| Runs (8 km) | 37:10 | 42:21 | faster than 80% |
| Stations (8) | 27:30 | ||
| Finish | 1:09:34 | 1:16:23 | 44th of 185 · faster than 76% |
16th of 34 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 34 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:12 | faster than 66% |
| SkiErg: | 4:49 | 4:41 | faster than 39% |
| Run 2: | 4:33 | 4:55 | faster than 69% |
| Sled push: | 2:25 | 2:05 | faster than 30% |
| Run 3: | 5:14 | 5:19 | faster than 57% |
| Sled pull: | 5:16 | 4:29 | faster than 27% |
| Run 4: | 4:54 | 5:15 | faster than 63% |
| Burpee broad jump: | 3:36 | 3:17 | faster than 33% |
| Run 5: | 5:04 | 5:26 | faster than 63% |
| Row: | 5:23 | 4:44 | faster than 3% |
| Run 6: | 4:50 | 5:20 | faster than 72% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 4:38 | 5:18 | faster than 78% |
| Sandbag lunges: | 3:41 | 3:42 | faster than 54% |
| Run 8: | 4:55 | 5:35 | faster than 69% |
| Wall balls: | 5:06 | 4:23 | faster than 18% |
| Roxzone: | 7:26 | 7:20 | faster than 48% |
| Runs (8 km) | 38:01 | 41:27 | faster than 66% |
| Stations (8) | 32:01 | ||
| Finish | 1:17:24 | 1:19:02 | 16th of 34 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sofia Germano2 races
- Clay Tresher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 35% |
| Push | 61% |
| Pull | 51% |
| BBJ | 58% |
| Row | 33% |
| Carry | 50% |
| Lunges | 72% |
| Wall balls | 44% |
| Roxzone | 74% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Wall balls (0:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 34:31 running, 37:44 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Alyssa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 3:55 |
| SkiErg | 5:10 | 5:00 |
| Run 2 | 4:10 | 4:53 |
| Sled push | 3:25 | 3:36 |
| Run 3 | 4:43 | 5:12 |
| Sled pull | 5:22 | 5:23 |
| Run 4 | 4:38 | 5:10 |
| Burpee broad jump | 4:57 | 5:12 |
| Run 5 | 4:35 | 5:12 |
| Row | 5:21 | 5:09 |
| Run 6 | 4:29 | 5:09 |
| Farmers carry | 2:23 | 2:22 |
| Run 7 | 4:29 | 5:11 |
| Sandbag lunges | 4:31 | 5:19 |
| Run 8 | 4:03 | 4:53 |
| Wall balls | 6:34 | 6:17 |
| Roxzone | 5:54 | 6:55 |
| Finish | 1:18:00 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
