USA Alyssa Gonnella
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:18:00 (Washington DC 2026) · Pro Doubles Women 1:09:34 (Phoenix 2026) · Doubles Mixed 1:06:16 (New York 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:18:00 | top 30% 86/289 | 34:28 | 37:43 | 5:54 | splitsSkiErg5:10Sled push3:25Sled pull5:22Burpee broad jump4:57Row5:21Farmers carry2:23Sandbag lunges4:31Wall balls6:34Run 13:24Run 24:10Run 34:43Run 44:38Run 54:35Run 64:29Run 74:29Run 84:03Full report for this race → |
| New York 2026 6 Jun 2026team: Alyssa Gonnella, Clay Tresherwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:16 | top 4% 186/4,847 | 36:28 | 25:44 | 4:08 | splitsSkiErg4:05Sled push2:04Sled pull3:09Burpee broad jump2:32Row4:35Farmers carry1:33Sandbag lunges3:28Wall balls4:18Run 14:52Run 24:09Run 34:19Run 44:20Run 54:29Run 64:28Run 74:28Run 85:27Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Sofia Germano, Alyssa Gonnellawhat the whole field did → | Pro Doubles Women · team 16-24 | 1:09:34 | top 24% 44/185 | 37:10 | 27:30 | 4:59 | splitsSkiErg4:20Sled push2:05Sled pull3:51Burpee broad jump2:56Row5:06Farmers carry1:49Sandbag lunges3:14Wall balls4:09Run 14:16Run 24:20Run 34:42Run 44:42Run 54:47Run 64:35Run 74:45Run 85:07Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Alyssa Gonnella, Sofia Germanowhat the whole field did → | Pro Doubles Women · team 16-24 | 1:17:24 | 16th of 34 | 38:01 | 32:01 | 7:26 | splitsSkiErg4:49Sled push2:25Sled pull5:16Burpee broad jump3:36Row5:23Farmers carry1:45Sandbag lunges3:41Wall balls5:06Run 13:58Run 24:33Run 35:14Run 44:54Run 55:04Run 64:50Run 74:38Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:17 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:00.
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