Sam vs Aarron

GBR GBR · Open Men · 2 results

Sam Jones

1:24:47 best Open Men time · Birmingham 2024
1310th of 2,732 place in that race · 2,732 Open Men finishers
GBR GBR · Open Men · 6 results

Aarron Benn

1:32:37 best Open Men time · Birmingham 2024
1859th of 2,732 place in that race · 2,732 Open Men finishers

Station radar · best race with a field of 30 or more

Sam: Birmingham 2024, Open Men · Aarron: Birmingham 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SamAarronedge = faster than everyone, centre = slowest

This chart shows where Sam and Aarron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Lunges (faster than 91% of the field), weakest on Ski (faster than 10%).Aarron: strongest on Ski (faster than 59% of the field), weakest on Pull (faster than 16%).

See the numbers
Part Sam: faster than Aarron: faster than
Ski 10% 59%
Push 23% 44%
Pull 45% 16%
BBJ 50% 22%
Row 41% 55%
Carry 50% 49%
Lunges 91% 25%
Wall balls 38% 55%
Roxzone 68% 24%
Runs 48% 35%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sam Aarron
SkiErg 10% 59%
Sled push 23% 44%
Sled pull 45% 16%
Burpee broad jump 50% 22%
Row 41% 55%
Farmers carry 50% 49%
Sandbag lunges 91% 25%
Wall balls 38% 55%
Roxzone (moving) 68% 24%
Runs (8 km) 48% 35%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sam · Birmingham 2024 · Open Men1:24:47
5:454:514:563:194:545:035:015:515:124:524:572:074:533:405:287:246:43
Aarron · Birmingham 2024 · Open Men1:32:37
5:364:204:562:575:256:125:317:275:174:435:212:085:236:075:416:279:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Birmingham 2024 · Open Men: 41:06 running, 37:08 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:24).Below, Aarron · Birmingham 2024 · Open Men: 43:10 running, 40:21 at the stations and 9:13 in the roxzone; the longest station was the burpee broad jumps (7:27).

See the numbers
Part Sam · Birmingham 2024 · Open Men Aarron · Birmingham 2024 · Open Men
Run 1 5:45 5:36
SkiErg 4:51 4:20
Run 2 4:56 4:56
Sled push 3:19 2:57
Run 3 4:54 5:25
Sled pull 5:03 6:12
Run 4 5:01 5:31
Burpee broad jump 5:51 7:27
Run 5 5:12 5:17
Row 4:52 4:43
Run 6 4:57 5:21
Farmers carry 2:07 2:08
Run 7 4:53 5:23
Sandbag lunges 3:40 6:07
Run 8 5:28 5:41
Wall balls 7:24 6:27
Roxzone 6:43 9:13
Finish 1:24:47 1:32:37

Head to head: 2 races they both ran

Race Sam Aarron Gap
Cardiff 2025 Open Men · 30 May 2025 1:40:49 1:40:38 0:11 · Aarron faster
Birmingham 2024 Open Men · 25 Oct 2024 1:24:47 1:32:37 7:50 · Sam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up