Mark vs Pronoy

GBR GBR · Open Men · 7 results

Mark Gauci

2:27:01 best Open Men time · Birmingham 2025
3907th of 3,945 place in that race · 3,945 Open Men finishers
GBR GBR · Open Men · 9 results

Pronoy Bose

2:17:54 best Open Men time · London ExCeL 2025
5496th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Mark: Birmingham 2025, Open Men · Pronoy: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarkPronoyedge = faster than everyone, centre = slowest

This chart shows where Mark and Pronoy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mark: strongest on Pull (faster than 32% of the field), weakest on Runs (faster than 0%).Pronoy: strongest on BBJ (faster than 36% of the field), weakest on Runs (faster than 0%).

See the numbers
Part Mark: faster than Pronoy: faster than
Ski 19% 0%
Push 1% 3%
Pull 32% 7%
BBJ 2% 36%
Row 7% 0%
Carry 23% 24%
Lunges 1% 9%
Wall balls 13% 15%
Roxzone 2% 0%
Runs 0% 0%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mark Pronoy
SkiErg 19% 0%
Sled push 1% 3%
Sled pull 32% 7%
Burpee broad jump 2% 36%
Row 7% 0%
Farmers carry 23% 24%
Sandbag lunges 1% 9%
Wall balls 13% 15%
Roxzone (moving) 2% 0%
Runs (8 km) 0% 0%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mark · Birmingham 2025 · Open Men2:27:01
8:334:487:436:527:515:378:4912:3410:165:359:132:379:3613:2710:4411:0611:48
Pronoy · London ExCeL 2025 · Open Men2:17:54
5:356:206:594:247:427:047:296:117:346:408:202:268:017:5112:2410:5722:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark · Birmingham 2025 · Open Men: 1:12:46 running, 1:02:37 at the stations and 11:48 in the roxzone; the longest station was the sandbag lunges (13:27).Below, Pronoy · London ExCeL 2025 · Open Men: 1:04:04 running, 51:53 at the stations and 22:03 in the roxzone; the longest station was the wall balls (10:57).

See the numbers
Part Mark · Birmingham 2025 · Open Men Pronoy · London ExCeL 2025 · Open Men
Run 1 8:33 5:35
SkiErg 4:48 6:20
Run 2 7:43 6:59
Sled push 6:52 4:24
Run 3 7:51 7:42
Sled pull 5:37 7:04
Run 4 8:49 7:29
Burpee broad jump 12:34 6:11
Run 5 10:16 7:34
Row 5:35 6:40
Run 6 9:13 8:20
Farmers carry 2:37 2:26
Run 7 9:36 8:01
Sandbag lunges 13:27 7:51
Run 8 10:44 12:24
Wall balls 11:06 10:57
Roxzone 11:48 22:03
Finish 2:27:01 2:17:54

Head to head: 1 race they both ran

Race Mark Pronoy Gap
Birmingham 2025 Open Men · 22 Oct 2025 2:27:01 2:31:07 4:06 · Mark faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up