Sandra vs Ella
GBR · Open Women · 6 results Sandra Spencer
GBR · Open Women · 3 results Ella Scorgie
Station radar · best race with a field of 30 or more
Sandra: Cardiff 2025, Open Women · Ella: London ExCeL 2025, Open Women
This chart shows where Sandra and Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sandra: strongest on Lunges (faster than 77% of the field), weakest on Carry (faster than 17%).Ella: strongest on Lunges (faster than 82% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Sandra: faster than | Ella: faster than |
|---|---|---|
| Ski | 70% | 67% |
| Push | 50% | 56% |
| Pull | 58% | 37% |
| BBJ | 64% | 53% |
| Row | 48% | 42% |
| Carry | 17% | 36% |
| Lunges | 77% | 82% |
| Wall balls | 40% | 45% |
| Roxzone | 67% | 62% |
| Runs | 25% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sandra | Ella |
|---|---|---|
| SkiErg | 70% | 67% |
| Sled push | 50% | 56% |
| Sled pull | 58% | 37% |
| Burpee broad jump | 64% | 53% |
| Row | 48% | 42% |
| Farmers carry | 17% | 36% |
| Sandbag lunges | 77% | 82% |
| Wall balls | 40% | 45% |
| Roxzone (moving) | 67% | 62% |
| Runs (8 km) | 25% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra · Cardiff 2025 · Open Women: 49:37 running, 38:06 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:30) and the shortest the sled push (2:39).Below, Ella · London ExCeL 2025 · Open Women: 34:49 running, 39:54 at the stations and 12:28 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Sandra · Cardiff 2025 · Open Women | Ella · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 5:26 | 3:27 |
| SkiErg | 5:05 | 5:23 |
| Run 2 | 5:16 | 4:04 |
| Sled push | 2:39 | 2:41 |
| Run 3 | 5:38 | 4:30 |
| Sled pull | 5:13 | 5:58 |
| Run 4 | 5:53 | 4:22 |
| Burpee broad jump | 6:23 | 6:36 |
| Run 5 | 7:55 | 4:11 |
| Row | 5:28 | 5:40 |
| Run 6 | 5:56 | 4:08 |
| Farmers carry | 2:47 | 2:22 |
| Run 7 | 6:10 | 4:09 |
| Sandbag lunges | 4:01 | 4:05 |
| Run 8 | 7:23 | 5:58 |
| Wall balls | 6:30 | 7:09 |
| Roxzone | 4:44 | 12:28 |
| Finish | 1:32:27 | 1:27:03 |
Head to head: 1 race they both ran
| Race | Sandra | Ella | Gap |
|---|---|---|---|
| Cardiff 2025 Open Women · 30 May 2025 | 1:32:27 | 1:32:31 | 0:04 · Sandra faster |
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