Damien vs Seamus

GBR GBR · Open Men · 3 results

Damien McCoy

1:30:02 best Open Men time · Rome 2026
1800th of 2,820 place in that race · 2,820 Open Men finishers
USA USA · Open Men · 2 results

Seamus Nayduch

1:25:08 best Open Men time · Helsinki 2026
498th of 913 place in that race · 913 Open Men finishers

Station radar · best race with a field of 30 or more

Damien: Rome 2026, Open Men · Seamus: Helsinki 2026, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DamienSeamusedge = faster than everyone, centre = slowest

This chart shows where Damien and Seamus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Damien: strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 7%).Seamus: strongest on Row (faster than 75% of the field), weakest on Pull (faster than 16%).

See the numbers
Part Damien: faster than Seamus: faster than
Ski 7% 62%
Push 15% 40%
Pull 80% 16%
BBJ 27% 38%
Row 44% 75%
Carry 41% 30%
Lunges 42% 52%
Wall balls 36% 44%
Roxzone 68% 19%
Runs 31% 57%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Damien Seamus
SkiErg 7% 62%
Sled push 15% 40%
Sled pull 80% 16%
Burpee broad jump 27% 38%
Row 44% 75%
Farmers carry 41% 30%
Sandbag lunges 42% 52%
Wall balls 36% 44%
Roxzone (moving) 68% 19%
Runs (8 km) 31% 57%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Damien · Rome 2026 · Open Men1:30:02
7:355:065:104:255:003:584:566:474:525:024:532:204:575:375:297:486:16
Seamus · Helsinki 2026 · Open Men1:25:08
5:274:294:422:394:445:234:425:424:594:315:032:125:024:545:307:028:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien · Rome 2026 · Open Men: 42:52 running, 41:03 at the stations and 6:16 in the roxzone; the longest station was the wall balls (7:48).Below, Seamus · Helsinki 2026 · Open Men: 40:08 running, 36:52 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:02).

See the numbers
Part Damien · Rome 2026 · Open Men Seamus · Helsinki 2026 · Open Men
Run 1 7:35 5:27
SkiErg 5:06 4:29
Run 2 5:10 4:42
Sled push 4:25 2:39
Run 3 5:00 4:44
Sled pull 3:58 5:23
Run 4 4:56 4:42
Burpee broad jump 6:47 5:42
Run 5 4:52 4:59
Row 5:02 4:31
Run 6 4:53 5:03
Farmers carry 2:20 2:12
Run 7 4:57 5:02
Sandbag lunges 5:37 4:54
Run 8 5:29 5:30
Wall balls 7:48 7:02
Roxzone 6:16 8:15
Finish 1:30:02 1:25:08

Head to head: 1 race they both ran

Race Damien Seamus Gap
Rome 2026 Open Men · 23 Sep 2026 1:30:02 1:30:01 0:01 · Seamus faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up