Athlete · Open Men · 30-34 ·

GBR

Damien McCoy

3 HYROX results over 2 seasons. Best Open Men time 1:30:02 at Rome 2026.

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1:30:02 best Open Men time · Rome 2026 3 Open Men races

1799th of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:30:02 latest race · Rome 2026 best Open Men time so far Open Men

Sled pull strongest segment · Rome 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:02 best 1:30:02 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 5:23 faster (1:35:25 to 1:30:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:30:02	1799th of 2,820	42:48	41:03	6:16	splits SkiErg5:06Sled push4:25Sled pull3:58Burpee broad jump6:47Row5:02Farmers carry2:20Sandbag lunges5:37Wall balls7:48Run 17:35Run 25:10Run 35:00Run 44:56Run 54:52Run 64:53Run 74:57Run 85:29Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:35:49	1960th of 2,661	45:55	45:51	4:08	splits SkiErg4:45Sled push4:19Sled pull5:36Burpee broad jump6:03Row5:07Farmers carry3:02Sandbag lunges5:54Wall balls11:05Run 15:54Run 25:03Run 35:43Run 45:23Run 55:34Run 65:33Run 75:51Run 86:58Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:35:25	2041st of 2,673	46:55	41:36	6:58	splits SkiErg5:15Sled push3:47Sled pull5:22Burpee broad jump5:53Row4:49Farmers carry2:20Sandbag lunges4:52Wall balls9:18Run 16:07Run 25:48Run 35:45Run 45:32Run 55:36Run 65:40Run 75:43Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 15%

Sled pull faster than 80%

Burpee broad jump faster than 27%

Row faster than 44%

Farmers carry faster than 41%

Sandbag lunges faster than 42%

Wall balls faster than 36%

Roxzone faster than 68%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:01 slower

Sled pull 0:47 faster

Burpee broad jump 1:17 slower

Row 0:04 slower

Farmers carry 0:09 slower

Sandbag lunges 0:17 slower

Wall balls 0:57 slower

Roxzone 0:39 faster

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Open Men finisher

Damien1:30:02

7:355:065:104:255:003:584:566:474:525:024:532:204:575:375:297:486:16

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:17 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown