Matt vs John
GBR · Open Men · 4 results Matt Pask
GBR · Open Men · 16 results John Cowan
Station radar · best race with a field of 30 or more
Matt: London 2025, Open Men · John: Mechelen 2026, Open Men
This chart shows where Matt and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Matt: strongest on Carry (faster than 87% of the field), weakest on Push (faster than 15%).John: strongest on Row (faster than 72% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Matt: faster than | John: faster than |
|---|---|---|
| Ski | 24% | 49% |
| Push | 15% | 53% |
| Pull | 71% | 49% |
| BBJ | 26% | 15% |
| Row | 55% | 72% |
| Carry | 87% | 29% |
| Lunges | 38% | 35% |
| Wall balls | 31% | 55% |
| Roxzone | 17% | 27% |
| Runs | 26% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Matt | John |
|---|---|---|
| SkiErg | 24% | 49% |
| Sled push | 15% | 53% |
| Sled pull | 71% | 49% |
| Burpee broad jump | 26% | 15% |
| Row | 55% | 72% |
| Farmers carry | 87% | 29% |
| Sandbag lunges | 38% | 35% |
| Wall balls | 31% | 55% |
| Roxzone (moving) | 17% | 27% |
| Runs (8 km) | 26% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt · London 2025 · Open Men: 44:35 running, 38:45 at the stations and 7:03 in the roxzone; the longest station was the wall balls (8:25).Below, John · Mechelen 2026 · Open Men: 41:55 running, 37:50 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (7:28).
See the numbers
| Part | Matt · London 2025 · Open Men | John · Mechelen 2026 · Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:14 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 4:58 | 5:04 |
| Sled push | 3:28 | 2:39 |
| Run 3 | 5:10 | 5:09 |
| Sled pull | 3:53 | 4:22 |
| Run 4 | 5:11 | 5:12 |
| Burpee broad jump | 6:28 | 7:28 |
| Run 5 | 5:41 | 5:35 |
| Row | 4:38 | 4:33 |
| Run 6 | 5:27 | 5:28 |
| Farmers carry | 1:42 | 2:21 |
| Run 7 | 5:32 | 5:24 |
| Sandbag lunges | 5:35 | 5:30 |
| Run 8 | 7:20 | 5:49 |
| Wall balls | 8:25 | 6:29 |
| Roxzone | 7:03 | 8:59 |
| Finish | 1:30:15 | 1:28:35 |
Head to head: 2 races they both ran
| Race | Matt | John | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:31:56 | 1:31:56 | level |
| London 2024 Open Men · 1 Dec 2024 | 1:38:35 | 2:06:35 | 28:00 · Matt faster |
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